Classic kedgeree

Gluten Free
Health score
9%
Classic kedgeree
45 min.
6
359kcal

Suggestions


Welcome to a delightful culinary adventure with Classic Kedgeree, a dish that brings together the best of flavors and textures, all while being gluten-free! This traditional recipe has roots in British and Indian cuisine, making it a versatile choice for lunch or dinner. Imagine perfectly cooked long-grain rice infused with aromatic spices like turmeric and curry, paired with the rich, smoky flavor of undyed haddock and garnished with fresh herbs. It's not just a feast for the palate, but also a visual delight with its vibrant colors.

Ready in just 45 minutes and serving six people, this kedgeree is an excellent dish for family gatherings or a cozy dinner with friends. The star ingredients come together effortlessly, from the aromatic sautéed onions to the creamy poached eggs that crown the dish. With a caloric content of 359 kcal per serving, it beautifully balances nutrition without compromising on taste. Whether you’re a seasoned home cook or a novice in the kitchen, this recipe invites you to experiment with flavors while enjoying the simplicity of everyday ingredients. Get ready to impress your loved ones with this delightful and comforting main course that keeps tradition alive while catering to modern dietary preferences!

Ingredients

  • tbsp vegetable oil 
  • large onion finely chopped
  • tsp ground coriander 
  • tsp turmeric 
  • tsp curry powder 
  • 200 rice long grain cold rinsed
  •  eggs 
  • 400 ml milk 
  • 300 haddock smoked
  •  bay leaves 
  • small handful cilantro leaves chopped

Equipment

  • frying pan

Directions

  1. Heat the oil and cook the onion in a pan with a well-fitting lid until soft but not coloured.
  2. Add the spices and some salt and continue to cook until golden and fragrant, about 4 mins.
  3. Sprinkle over the rice and stir it well so that all the grains are coated. Stir in 400ml water, increase the heat, cover the pan, then bring to the boil. Once boiling, turn to a simmer and cook for 10 mins. Turn the heat off and leave to steam, covered, for 20 mins. The rice should be perfectly cooked if you dont lift the lid before the end of the time.
  4. Place eggs in a pan and cover with cold water, put on a high heat and bring to the boil. Simmer for 3 mins for soft, or 5-6 mins for hard-boiled. Plunge into cold water until cool enough to peel, then quarter.
  5. Meanwhile, pour the milk over the haddock in a shallow pan and bring to a gentle simmer. Poach for 5-8 mins until just cooked through and flesh flakes easily.
  6. Remove from the milk, peel off and discard the skin and flake the fish.
  7. Gently stir fish, herbs and seasoning into the rice, top with the eggs and serve.

Nutrition Facts

Calories359kcal
Protein26.31%
Fat35.92%
Carbs37.77%

Properties

Glycemic Index
28.03
Glycemic Load
17.79
Inflammation Score
-10
Nutrition Score
15.693478242211%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:358.57kcal
17.93%
Fat:14.1g
21.69%
Saturated Fat:3.88g
24.25%
Carbohydrates:33.35g
11.12%
Net Carbohydrates:32.04g
11.65%
Sugar:4.61g
5.12%
Cholesterol:210.43mg
70.14%
Sodium:473.68mg
20.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.23g
46.47%
Selenium:41.64µg
59.48%
Phosphorus:332.54mg
33.25%
Vitamin B12:1.56µg
26.05%
Manganese:0.49mg
24.68%
Vitamin B6:0.42mg
20.86%
Vitamin B2:0.35mg
20.49%
Vitamin B3:3.26mg
16.3%
Calcium:155.5mg
15.55%
Vitamin K:15.81µg
15.06%
Vitamin B5:1.39mg
13.89%
Magnesium:54.97mg
13.74%
Vitamin D:2.04µg
13.58%
Potassium:473.18mg
13.52%
Iron:2.21mg
12.3%
Zinc:1.57mg
10.45%
Vitamin E:1.54mg
10.29%
Folate:37.24µg
9.31%
Vitamin A:443.11IU
8.86%
Vitamin B1:0.12mg
7.86%
Copper:0.15mg
7.43%
Fiber:1.31g
5.24%
Vitamin C:2.28mg
2.76%