Classic Lamb Curry

Gluten Free
Dairy Free
Health score
39%
Classic Lamb Curry
45 min.
4
459kcal

Suggestions


Indulge in the rich and aromatic flavors of our Classic Lamb Curry, a dish that promises to transport your taste buds straight to the heart of culinary tradition. This gluten-free and dairy-free recipe is perfect for those seeking a hearty meal without compromising on flavor or dietary needs. With a preparation time of just 45 minutes, you can easily whip up this delightful main course for lunch or dinner, serving up to four people.

The star of this dish is the tender boneless leg of lamb, which is expertly seasoned with a blend of spices including Garam Masala, ground coriander, and turmeric. These spices not only enhance the flavor but also provide a warm, inviting aroma that fills your kitchen. The addition of fresh ginger and garlic adds a zesty kick, while the chopped plum tomatoes contribute a subtle sweetness that balances the dish beautifully.

As the lamb simmers to perfection, the flavors meld together, creating a comforting curry that pairs wonderfully with hot, fluffy long-grain rice. Topped with fresh cilantro, this dish is not just a meal; it's an experience that brings warmth and satisfaction to your dining table. Whether you're hosting a dinner party or enjoying a cozy night in, our Classic Lamb Curry is sure to impress and delight everyone at the table.

Ingredients

  •  bay leaves 
  •  cardamom pods 
  • stick cinnamon (3-inch)
  • cups rice long-grain hot cooked
  • 0.5 cup cilantro leaves fresh divided chopped
  • tablespoons ginger fresh minced peeled
  • teaspoons garam masala 
  •  garlic cloves minced
  • tablespoon ground coriander seeds 
  • 0.5 teaspoon ground pepper red
  • 0.5 teaspoon ground turmeric 
  • pounds leg of lamb boneless trimmed cut into 1-inch pieces
  • 1.5 cups onion chopped
  • tablespoon paprika 
  • 0.5 pound plum tomatoes finely chopped
  • 0.5 teaspoon salt 
  • teaspoon vegetable oil 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add lamb, and cook for 5 minutes on all sides or until browned.
  3. Remove lamb from pan.
  4. Heat the oil in pan over medium-high heat.
  5. Add onion and next 4 ingredients (onion through cinnamon); cook for 4 minutes or until onion is browned. Stir in coriander and next 6 ingredients (coriander through garlic); cook 1 minute.
  6. Add lamb, tomato, water, and salt; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until the lamb is tender. Stir in 1/4 cup cilantro.
  7. Serve over rice; sprinkle with remaining 1/4 cup cilantro.

Nutrition Facts

Calories459kcal
Protein31.51%
Fat17.78%
Carbs50.71%

Properties

Glycemic Index
78.25
Glycemic Load
49.99
Inflammation Score
-10
Nutrition Score
28.068261022153%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.01mg
Kaempferol
0.44mg
Myricetin
0.12mg
Quercetin
13.59mg

Nutrients percent of daily need

Calories:459.26kcal
22.96%
Fat:8.98g
13.82%
Saturated Fat:2.72g
17.02%
Carbohydrates:57.65g
19.22%
Net Carbohydrates:52.82g
19.21%
Sugar:4.44g
4.93%
Cholesterol:91.44mg
30.48%
Sodium:395.01mg
17.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.83g
71.65%
Manganese:1.62mg
80.88%
Selenium:46.48µg
66.4%
Vitamin B12:3.86µg
64.3%
Vitamin B3:10.27mg
51.33%
Zinc:6.79mg
45.26%
Phosphorus:394.45mg
39.45%
Vitamin A:1580.24IU
31.6%
Vitamin B6:0.59mg
29.41%
Vitamin B2:0.44mg
26.01%
Iron:4.28mg
23.78%
Potassium:809.13mg
23.12%
Magnesium:85.19mg
21.3%
Copper:0.41mg
20.66%
Vitamin B1:0.3mg
19.9%
Fiber:4.83g
19.32%
Vitamin B5:1.84mg
18.44%
Vitamin C:14.3mg
17.33%
Folate:60.54µg
15.14%
Vitamin K:14.93µg
14.22%
Vitamin E:1.46mg
9.73%
Calcium:79.93mg
7.99%
Source:My Recipes