Classic Layered Salad

Gluten Free
Health score
1%
Classic Layered Salad
200 min.
20
128kcal

Suggestions

Ingredients

  • cup milk cheddar cheese shredded 2% kraft
  • oz oscar mayer ham smoked chopped
  • cups iceberg lettuce chopped
  • 0.8 cup real mayo mayonnaise kraft
  • 0.3 cup parmesan cheese grated kraft
  • 10 oz peas frozen thawed
  • small onion red separated sliced
  • Tbsp sugar 
  • small tomatoes chopped

Equipment

  • bowl

Directions

  1. Layer lettuce, onions, peas and ham in large straight-sided clear glass bowl.
  2. Mix mayo, Parmesan and sugar; spread over salad to seal. Refrigerate several hours or up to 24 hours.
  3. Top with cheddar and tomatoes just before serving; toss gently.

Nutrition Facts

Calories128kcal
Protein14.81%
Fat70.59%
Carbs14.6%

Properties

Glycemic Index
14.42
Glycemic Load
1.4
Inflammation Score
-4
Nutrition Score
5.3769565406053%

Flavonoids

Naringenin
0.06mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.28mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:127.76kcal
6.39%
Fat:10.1g
15.54%
Saturated Fat:2.79g
17.44%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:3.35g
1.22%
Sugar:2.51g
2.79%
Cholesterol:15.54mg
5.18%
Sodium:217.39mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Vitamin K:25.05µg
23.85%
Vitamin C:8.13mg
9.85%
Vitamin A:401.81IU
8.04%
Phosphorus:78.61mg
7.86%
Vitamin B1:0.11mg
7.29%
Selenium:4.48µg
6.39%
Calcium:63.17mg
6.32%
Manganese:0.12mg
5.75%
Folate:21.91µg
5.48%
Fiber:1.36g
5.43%
Zinc:0.72mg
4.77%
Vitamin B2:0.08mg
4.64%
Vitamin B6:0.09mg
4.39%
Potassium:137.46mg
3.93%
Vitamin B3:0.78mg
3.88%
Vitamin E:0.48mg
3.17%
Magnesium:11.91mg
2.98%
Iron:0.47mg
2.61%
Copper:0.05mg
2.54%
Vitamin B12:0.14µg
2.35%
Vitamin B5:0.14mg
1.37%