Classic Marinara and Pizza Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Classic Marinara and Pizza Sauce
45 min.
8
74kcal

Suggestions


Are you ready to elevate your culinary game with a sauce that's as versatile as it is delicious? Meet our Classic Marinara and Pizza Sauce – a timeless favorite that’s not only packed with flavor but also caters to a variety of dietary preferences! This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to whip up a fresh, homemade sauce that enhances any pasta dish or pizza night.

In just 45 minutes, you’ll create a richly aromatic sauce that combines the sweetness of roasted red bell peppers and the robust flavors of garlic and herbs. The addition of dry red wine adds a depth that takes this sauce to the next level, making it a crowd-pleaser for family dinners or cozy gatherings with friends.

Whether you’re pouring it over your favorite pasta, slathering it on a pizza crust, or using it as a dipping sauce for appetizers, this Classic Marinara and Pizza Sauce is versatile enough to meet all your needs! Plus, with only 74 calories per serving, you can indulge guilt-free. Prepare to impress your guests with a homemade sauce that bursts with freshness and flavor – a true staple for any kitchen! Dive in and discover how easy and rewarding making your own sauce can be!

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • teaspoon basil dried
  • 0.5 cup cooking wine dry red
  • tablespoon olive oil extravirgin
  • tablespoons parsley fresh chopped
  • large garlic cloves peeled
  • 0.8 teaspoon kosher salt divided
  • 0.5 cup onion chopped
  • 0.5 teaspoon oregano dried
  • large bell pepper red
  • tablespoons red wine vinegar 
  • 0.3 cup tomato paste italian with herbs

Equipment

  • bowl
  • frying pan
  • baking sheet
  • blender
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes.
  3. Place garlic cloves and pepper halves, skin sides up, on a foil-lined baking sheet; flatten pepper halves with hand. Broil 12 minutes or until blackened.
  4. Place the pepper in a zip-top plastic bag; seal.
  5. Let stand 15 minutes. Peel pepper; chop pepper and garlic.
  6. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  7. Add onion to pan; cook 5 minutes or until tender, stirring frequently.
  8. Add basil and oregano; cook 1 minute. Stir in roasted pepper, roasted garlic, wine, tomato paste, 1/2 teaspoon salt, and tomatoes; bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally.
  9. Place half of tomato mixture in a blender.
  10. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  11. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  12. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Stir in parsley, vinegar, oil, and 1/4 teaspoon salt.

Nutrition Facts

Calories74kcal
Protein12.34%
Fat27.05%
Carbs60.61%

Properties

Glycemic Index
30
Glycemic Load
2.73
Inflammation Score
-8
Nutrition Score
10.193478174832%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Naringenin
0.05mg
Apigenin
3.23mg
Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.29mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:74.46kcal
3.72%
Fat:2.15g
3.31%
Saturated Fat:0.31g
1.93%
Carbohydrates:10.84g
3.61%
Net Carbohydrates:8.03g
2.92%
Sugar:6.03g
6.7%
Cholesterol:0mg
0%
Sodium:356.68mg
15.51%
Alcohol:1.58g
100%
Alcohol %:1.22%
100%
Protein:2.21g
4.42%
Vitamin C:39.7mg
48.12%
Vitamin K:35.66µg
33.96%
Vitamin A:1054.07IU
21.08%
Manganese:0.27mg
13.4%
Vitamin E:1.95mg
13%
Vitamin B6:0.25mg
12.27%
Potassium:394.19mg
11.26%
Fiber:2.81g
11.23%
Copper:0.21mg
10.41%
Iron:1.76mg
9.76%
Vitamin B3:1.55mg
7.74%
Folate:28.78µg
7.2%
Magnesium:27.15mg
6.79%
Vitamin B1:0.1mg
6.57%
Calcium:48.02mg
4.8%
Vitamin B2:0.08mg
4.67%
Phosphorus:45.73mg
4.57%
Vitamin B5:0.38mg
3.82%
Zinc:0.4mg
2.65%
Selenium:0.81µg
1.15%
Source:My Recipes