Classic Mashed Potatoes

Vegetarian
Gluten Free
Health score
9%
Classic Mashed Potatoes
25 min.
4
397kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup milk warmed plus more if needed,
  • large russet potatoes 
  • teaspoon salt 
  • servings salt and pepper freshly ground
  • tablespoons cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • sieve
  • spatula
  • potato ricer

Directions

  1. Peel the potatoes, cut in half, and place in a pan, then cover with cold salted water. Bring to a boil and continue cooking until the potatoes fall off the fork when pierced, about 20 minutes.
  2. Drain the potatoes. Gently press the potatoes through a sieve (or potato ricer) into a large bowl, using a rubber spatula.
  3. Mix in the butter, milk, sour cream, salt and pepper and stir to blend.
  4. Add a tablespoon or 2 more of warm milk, if necessary to obtain the desired consistency. Salt and pepper liberally and serve.

Nutrition Facts

Calories397kcal
Protein8.94%
Fat24.12%
Carbs66.94%

Properties

Glycemic Index
43.19
Glycemic Load
52.99
Inflammation Score
-6
Nutrition Score
16.832174052363%

Nutrients percent of daily need

Calories:396.98kcal
19.85%
Fat:10.95g
16.85%
Saturated Fat:6.67g
41.66%
Carbohydrates:68.39g
22.8%
Net Carbohydrates:63.59g
23.12%
Sugar:3.97g
4.41%
Cholesterol:29.77mg
9.93%
Sodium:874.58mg
38.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.13g
18.27%
Vitamin B6:1.29mg
64.72%
Potassium:1594.66mg
45.56%
Manganese:0.58mg
29.16%
Vitamin C:21.09mg
25.56%
Phosphorus:240.84mg
24.08%
Magnesium:89.36mg
22.34%
Vitamin B1:0.32mg
21.43%
Vitamin B3:3.86mg
19.31%
Fiber:4.8g
19.19%
Copper:0.38mg
19.1%
Iron:3.19mg
17.7%
Folate:52.33µg
13.08%
Vitamin B5:1.26mg
12.56%
Vitamin B2:0.18mg
10.44%
Calcium:94.54mg
9.45%
Zinc:1.23mg
8.18%
Vitamin K:7.56µg
7.2%
Vitamin A:352.88IU
7.06%
Selenium:2.38µg
3.41%
Vitamin B12:0.2µg
3.25%
Vitamin D:0.34µg
2.24%
Vitamin E:0.32mg
2.12%