Classic Mashed Potatoes

Vegetarian
Gluten Free
Health score
1%
Classic Mashed Potatoes
43 min.
16
141kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon kosher salt 
  • 0.5 cup milk 2% reduced-fat
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • pounds russet potatoes peeled cut into 1-inch cubes
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • double boiler
  • potato ricer

Directions

  1. Place potatoes in a large saucepan; cover with water. Bring to a boil; cook 15 minutes or until tender.
  2. Drain.
  3. Press potatoes through a food mill or potato ricer into a large bowl.
  4. Add butter, stirring until melted. Stir in milk and remaining ingredients.
  5. Tip: If you want to make these mashed potatoes a few hours ahead of time, simply keep them warm over a double boiler on very low heat. Keep in mind that you may need to add a little milk before serving if the consistency becomes too thick.

Nutrition Facts

Calories141kcal
Protein8.21%
Fat32.68%
Carbs59.11%

Properties

Glycemic Index
7.3
Glycemic Load
16.12
Inflammation Score
-3
Nutrition Score
5.3834783046142%

Nutrients percent of daily need

Calories:140.85kcal
7.04%
Fat:5.26g
8.09%
Saturated Fat:3.29g
20.59%
Carbohydrates:21.4g
7.13%
Net Carbohydrates:19.91g
7.24%
Sugar:1.1g
1.22%
Cholesterol:14.39mg
4.8%
Sodium:88.36mg
3.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Vitamin B6:0.4mg
19.79%
Potassium:500.54mg
14.3%
Manganese:0.19mg
9.37%
Vitamin C:6.54mg
7.93%
Phosphorus:75.62mg
7.56%
Magnesium:27.83mg
6.96%
Vitamin B1:0.1mg
6.6%
Copper:0.12mg
6.01%
Fiber:1.49g
5.96%
Vitamin B3:1.19mg
5.94%
Iron:0.99mg
5.5%
Folate:17.2µg
4.3%
Vitamin B5:0.37mg
3.74%
Vitamin B2:0.06mg
3.62%
Calcium:35.31mg
3.53%
Vitamin A:163.77IU
3.28%
Zinc:0.41mg
2.71%
Vitamin K:2.56µg
2.44%
Selenium:0.92µg
1.31%
Vitamin B12:0.08µg
1.3%
Vitamin E:0.16mg
1.05%
Source:My Recipes