Classic Minestrone

Health score
44%
Classic Minestrone
400 min.
6
354kcal

Suggestions


Welcome to the heartwarming world of Classic Minestrone, a timeless Italian dish that brings comfort and nourishment to your table. This delightful soup is not just a meal; it's a celebration of fresh vegetables, hearty beans, and aromatic herbs, all simmered to perfection in a slow cooker. Imagine the rich, savory aroma wafting through your kitchen as the ingredients meld together, creating a symphony of flavors that will tantalize your taste buds.

Perfect for lunch or dinner, this minestrone is a versatile dish that can easily adapt to the seasons. Whether you’re using vibrant summer vegetables or hearty winter greens, each bowl is a canvas for your creativity. With a generous serving of protein from the beans and a wholesome dose of fiber from the vegetables, this recipe is not only delicious but also nutritious, making it an ideal choice for families and health-conscious eaters alike.

As you prepare this dish, you’ll appreciate the simplicity of the ingredients and the ease of the slow cooker method, allowing you to set it and forget it while you go about your day. And when it’s time to serve, a sprinkle of grated Parmesan adds a touch of indulgence that elevates this humble soup into a gourmet experience. Gather your loved ones around the table and enjoy a bowl of Classic Minestrone that warms the soul and nourishes the body.

Ingredients

  • 15.5 oz navy beans drained canned
  • 28 oz canned tomatoes with liquid crushed canned
  •  carrots diced
  • ribs celery sliced
  • cup endive shredded
  • cloves garlic minced
  • teaspoon seasoning italian
  • cups chicken broth low-sodium
  • large onion chopped
  • servings parmesan grated for serving, optional
  • servings salt and pepper 
  • cup shells 

Equipment

  • slow cooker

Directions

  1. Combine carrots, celery, onion and garlic in slow cooker.
  2. Pour in broth and stir in tomatoes, 1/2 tsp. salt, 1/4 tsp. pepper and Italian seasoning. Cover and cook on low for 4 to 6 hours.
  3. Thirty minutes before serving, stir in pasta, escarole and beans. Cover, increase heat to high and cook until pasta is tender, about 30 minutes. Season with salt and pepper.
  4. Serve hot, sprinkled with Parmesan, if desired.

Nutrition Facts

Calories354kcal
Protein26.64%
Fat23.9%
Carbs49.46%

Properties

Glycemic Index
48.81
Glycemic Load
9.3
Inflammation Score
-10
Nutrition Score
25.990869729415%

Flavonoids

Apigenin
0.38mg
Luteolin
0.17mg
Isorhamnetin
1.25mg
Kaempferol
1.08mg
Myricetin
0.03mg
Quercetin
5.19mg

Nutrients percent of daily need

Calories:353.69kcal
17.68%
Fat:9.76g
15.02%
Saturated Fat:5.42g
33.87%
Carbohydrates:45.44g
15.15%
Net Carbohydrates:37.03g
13.46%
Sugar:9.16g
10.18%
Cholesterol:20.4mg
6.8%
Sodium:1253.1mg
54.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.48g
48.97%
Vitamin A:4162.34IU
83.25%
Calcium:473.78mg
47.38%
Phosphorus:449.3mg
44.93%
Manganese:0.82mg
40.97%
Vitamin K:37.69µg
35.9%
Fiber:8.41g
33.64%
Selenium:22.7µg
32.43%
Copper:0.57mg
28.48%
Potassium:969.28mg
27.69%
Vitamin B3:4.82mg
24.1%
Iron:4.22mg
23.44%
Folate:93.77µg
23.44%
Magnesium:93.3mg
23.32%
Vitamin B6:0.43mg
21.3%
Vitamin C:17.01mg
20.62%
Vitamin B1:0.27mg
17.74%
Vitamin B2:0.3mg
17.71%
Vitamin E:2.58mg
17.22%
Zinc:2.33mg
15.56%
Vitamin B5:0.9mg
9.05%
Vitamin B12:0.52µg
8.62%
Source:My Recipes