Classic Minnesota Wild Rice Salad

Gluten Free
Dairy Free
Health score
7%
Classic Minnesota Wild Rice Salad
165 min.
10
555kcal

Suggestions

Ingredients

  • ounce water chestnuts drained sliced canned
  • cups chicken broth 
  • cups meat from a rotisserie chicken cubed cooked
  • 0.3 teaspoon curry powder 
  • cups mayonnaise 
  • cups grapes red seedless
  • cup roasted cashews salted
  • 1.5 teaspoons lawry's seasoned salt 
  • teaspoon soya sauce 
  • cup rice wild

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring the wild rice and chicken broth to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 30 to 45 minutes.
  2. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more.
  3. Remove from heat and let the rice cool thoroughly in refrigerator, about 1 hour.
  4. Transfer wild rice to a large salad bowl and toss with cooked chicken, grapes, cashews, and water chestnuts.
  5. Whisk mayonnaise, seasoned salt, soy sauce, and curry powder in a separate bowl.
  6. Pour the dressing over the salad and toss again. Chill thoroughly, at least 1 hour or overnight for best flavor.

Nutrition Facts

Calories555kcal
Protein11.8%
Fat68.98%
Carbs19.22%

Properties

Glycemic Index
17.2
Glycemic Load
8.68
Inflammation Score
-4
Nutrition Score
15.034347886625%

Nutrients percent of daily need

Calories:555.23kcal
27.76%
Fat:43.09g
66.29%
Saturated Fat:7.32g
45.73%
Carbohydrates:27.01g
9%
Net Carbohydrates:24.43g
8.89%
Sugar:7.31g
8.12%
Cholesterol:52.2mg
17.4%
Sodium:1139.21mg
49.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.18%
Vitamin K:82.61µg
78.68%
Copper:0.51mg
25.49%
Vitamin B3:4.99mg
24.97%
Phosphorus:244.02mg
24.4%
Manganese:0.44mg
22.17%
Selenium:14.08µg
20.12%
Magnesium:78.45mg
19.61%
Vitamin B6:0.36mg
17.87%
Zinc:2.65mg
17.68%
Vitamin E:2.01mg
13.4%
Vitamin B2:0.23mg
13.28%
Iron:2.25mg
12.52%
Potassium:369.31mg
10.55%
Fiber:2.58g
10.32%
Vitamin B5:0.9mg
9%
Vitamin B1:0.12mg
8.08%
Folate:31.82µg
7.96%
Vitamin B12:0.19µg
3.24%
Calcium:26.86mg
2.69%
Vitamin C:1.43mg
1.73%
Vitamin A:71.68IU
1.43%
Source:Allrecipes