Classic Minnesota Wild Rice Salad

Gluten Free
Dairy Free
Health score
7%
Classic Minnesota Wild Rice Salad
165 min.
10
555kcal

Suggestions


If you're searching for a side dish that combines wholesome ingredients with mouthwatering flavors, look no further than this Classic Minnesota Wild Rice Salad. Perfect for gatherings or a cozy lunch at home, this dish bursts with textures and tastes that will leave your guests asking for the recipe. The unique combination of tender wild rice, juicy grapes, and crunchy water chestnuts creates a salad that's both refreshing and satisfying.

What makes this salad stand out is the delightful balance of flavors. The earthiness of the wild rice harmonizes beautifully with the sweetness of grapes and the crunch of roasted cashews. The creamy dressing, made without any dairy, incorporates curry powder for a hint of warmth and seasoned salt for an extra kick, making it an exciting option for those seeking gluten-free and dairy-free meals.

Not only is this salad a delicious dish, but it also provides a hearty serving of protein thanks to the addition of cubed chicken, making it versatile enough to serve as a main course or a side at any gathering. Best of all, this salad can be prepared ahead of time, allowing the flavors to meld together overnight for an even more exquisite taste. Treat yourself and your loved ones to this nourishing and vibrant salad that captures the essence of Minnesota's culinary roots!

Ingredients

  • ounce water chestnuts drained sliced canned
  • cups chicken broth 
  • cups meat from a rotisserie chicken cubed cooked
  • 0.3 teaspoon curry powder 
  • cups mayonnaise 
  • cups grapes red seedless
  • cup roasted cashews salted
  • 1.5 teaspoons lawry's seasoned salt 
  • teaspoon soya sauce 
  • cup rice wild

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring the wild rice and chicken broth to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 30 to 45 minutes.
  2. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more.
  3. Remove from heat and let the rice cool thoroughly in refrigerator, about 1 hour.
  4. Transfer wild rice to a large salad bowl and toss with cooked chicken, grapes, cashews, and water chestnuts.
  5. Whisk mayonnaise, seasoned salt, soy sauce, and curry powder in a separate bowl.
  6. Pour the dressing over the salad and toss again. Chill thoroughly, at least 1 hour or overnight for best flavor.

Nutrition Facts

Calories555kcal
Protein11.8%
Fat68.98%
Carbs19.22%

Properties

Glycemic Index
17.2
Glycemic Load
8.68
Inflammation Score
-4
Nutrition Score
15.034347886625%

Nutrients percent of daily need

Calories:555.23kcal
27.76%
Fat:43.09g
66.29%
Saturated Fat:7.32g
45.73%
Carbohydrates:27.01g
9%
Net Carbohydrates:24.43g
8.89%
Sugar:7.31g
8.12%
Cholesterol:52.2mg
17.4%
Sodium:1139.21mg
49.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.18%
Vitamin K:82.61µg
78.68%
Copper:0.51mg
25.49%
Vitamin B3:4.99mg
24.97%
Phosphorus:244.02mg
24.4%
Manganese:0.44mg
22.17%
Selenium:14.08µg
20.12%
Magnesium:78.45mg
19.61%
Vitamin B6:0.36mg
17.87%
Zinc:2.65mg
17.68%
Vitamin E:2.01mg
13.4%
Vitamin B2:0.23mg
13.28%
Iron:2.25mg
12.52%
Potassium:369.31mg
10.55%
Fiber:2.58g
10.32%
Vitamin B5:0.9mg
9%
Vitamin B1:0.12mg
8.08%
Folate:31.82µg
7.96%
Vitamin B12:0.19µg
3.24%
Calcium:26.86mg
2.69%
Vitamin C:1.43mg
1.73%
Vitamin A:71.68IU
1.43%
Source:Allrecipes