Classic Mint Julep

Vegetarian
Vegan
Dairy Free
Health score
2%
Classic Mint Julep
45 min.
1
204kcal

Suggestions


Indulge in the refreshing taste of a Classic Mint Julep, a timeless cocktail that perfectly embodies the spirit of Southern hospitality. This delightful drink is not only a feast for the senses but also a celebration of simplicity and flavor. With its vibrant notes of fresh mint and the smooth warmth of bourbon, the Mint Julep is an ideal choice for any occasion, whether you're hosting a summer gathering or enjoying a quiet evening on the porch.

What makes this recipe even more appealing is its versatility; it's vegetarian, vegan, and dairy-free, making it accessible for a wide range of dietary preferences. The combination of crushed ice, a hint of lemon, and a touch of sugar creates a refreshing balance that will keep you coming back for more. Plus, the ritual of preparing this drink—bruising the mint, coating the glass with sugar, and watching the condensation form as it chills—adds to the overall experience.

Ready in just 45 minutes and clocking in at 204 calories, this Mint Julep is not only a delicious treat but also a guilt-free indulgence. So, gather your ingredients, grab a straw, and get ready to sip on this classic cocktail that has stood the test of time. Cheers to good company and great flavors!

Ingredients

  • 0.3 cup bourbon 
  • tablespoons seltzer water 
  • 1.5 cups ice cubes crushed shaved
  •  optional: lemon rinsed
  •  mint leaves fresh rinsed drained
  • teaspoons sugar 

Equipment

  • knife
  • peeler
  • drinking straws

Directions

  1. With a vegetable peeler or a sharp knife, pare a 2-inch strip of peel (yellow part only) from the lemon, then cut into long, thin shreds.
  2. Cut lemon in half and rub 1 cut side on the rim of a glass (10 to 12 oz.) to moisten; save lemon for other uses.
  3. Pour 2 teaspoons sugar on a small plate and dip moist glass rim in it to coat evenly, then pour sugar into glass.
  4. Add 4 mint sprigs to glass. With a wood spoon, crush mint sprigs with sugar to bruise the leaves and release the herb's flavor. Fill glass with ice.
  5. Add bourbon, then fill to rim with club soda.
  6. Let stand until glass is frosty, about 2 minutes.
  7. Garnish with lemon peel and remaining mint sprig. Sip julep through a straw, adding more sugar to taste.

Nutrition Facts

Calories204kcal
Protein6.54%
Fat4.24%
Carbs89.22%

Properties

Glycemic Index
110.59
Glycemic Load
7.38
Inflammation Score
-6
Nutrition Score
6.2782607259958%

Flavonoids

Eriodictyol
24.61mg
Hesperetin
30.64mg
Naringenin
0.59mg
Apigenin
0.27mg
Luteolin
2.68mg
Kaempferol
0.03mg
Myricetin
0.54mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:204.22kcal
10.21%
Fat:0.4g
0.61%
Saturated Fat:0.05g
0.34%
Carbohydrates:18.78g
6.26%
Net Carbohydrates:15.35g
5.58%
Sugar:10.68g
11.87%
Cholesterol:0mg
0%
Sodium:28.34mg
1.23%
Alcohol:20.04g
100%
Alcohol %:4.49%
100%
Protein:1.38g
2.75%
Vitamin C:58.83mg
71.31%
Fiber:3.42g
13.7%
Copper:0.13mg
6.41%
Calcium:52.44mg
5.24%
Iron:0.93mg
5.18%
Manganese:0.1mg
5.13%
Potassium:179.44mg
5.13%
Vitamin A:236.16IU
4.72%
Vitamin B6:0.09mg
4.67%
Folate:17.58µg
4.39%
Magnesium:16.48mg
4.12%
Vitamin B1:0.05mg
3.39%
Phosphorus:23.33mg
2.33%
Vitamin B2:0.04mg
2.28%
Vitamin B5:0.22mg
2.22%
Zinc:0.21mg
1.4%
Vitamin E:0.16mg
1.08%
Vitamin B3:0.2mg
1.01%
Source:My Recipes