Classic Onion Dip

Ingredients

• 8 ounce carton cream fat-free sour
• 2 teaspoons soya sauce low-sodium
• 0.5 cup onion finely chopped
• 0.3 teaspoon garlic pepper 

Equipment

• bowl

Directions

1. Combine all ingredients in a medium bowl; stir well. Cover and chill 1 hour.
2. Serve with assorted raw fresh vegetables, whole wheat Melba toast rounds, or reduced-carb chips (vegetables, toast rounds, and chips not included in analysis).
3. Note: We used fat-free sour cream in this dip recipe to keep the total fat low, but it's fine to use either reduced-fat or regular sour cream.
4. carbo rating: 1