Classic Pad Thai

Dairy Free
Health score
9%
Classic Pad Thai
35 min.
4
460kcal

Suggestions


Welcome to the delightful world of Classic Pad Thai, a dish that brings the vibrant flavors of Thailand straight to your kitchen! This dairy-free recipe is not only quick to prepare—ready in just 35 minutes—but also a wholesome choice for lunch or dinner, with each serving boasting an enticing 460 calories. Whether you're a fan of zesty flavors or simply looking to impress your friends and family, this Pad Thai will certainly steal the spotlight.

Imagine a tantalizing blend of fresh ingredients, including crunchy bean sprouts, savory dried shrimp, and rich, protein-packed tofu, all combined with the familiar taste of flat rice noodles. The dish is elevated with a perfect harmony of seasonings, including fish sauce, soy sauce, and a splash of fresh lime juice that adds a zesty twist, making each bite a burst of flavor. With the addition of peanuts for a delightful crunch and vibrant cilantro to brighten up the presentation, this Classic Pad Thai will not only satisfy your hunger but also indulge your senses.

So, roll up your sleeves and get ready to savor this classic dish that embodies the spirit of Thai cuisine. Perfect for any occasion, this recipe guarantees a satisfying meal that can be enjoyed by everyone—even those who are watching their dairy intake. Let's embark on this culinary journey together and make your kitchen smell amazing!

Ingredients

  • tablespoons pepperoncini peppers very thinly sliced
  • 0.3 cup cilantro leaves 
  • tablespoon fish sauce dried
  • 0.3 cup roasted peanuts unsalted chopped
  • large eggs lightly beaten
  • ounces tofu cut into thin strips
  • tablespoon fish sauce 
  • cups bean sprouts fresh divided
  •  garlic clove minced
  •  spring onion with flat side of a knife, and cut into 1 1/2-inch pieces crushed trimmed
  • tablespoon juice of lime fresh
  • tablespoon soy sauce 
  • tablespoons vegetable oil; peanut oil preferred divided
  • ounces vermicelli uncooked (pad Thai noodles)
  • 0.3 cup rice vinegar 
  • 0.1 teaspoon salt 
  • ounce strips. boneless skinless cut into thin strips
  • teaspoons sugar divided
  • tablespoon water 

Equipment

  • frying pan
  • paper towels
  • wok

Directions

  1. Prepare the noodles according to package directions; drain.
  2. Combine vinegar and 1 tablespoon sugar, stirring until sugar dissolves.
  3. Add banana pepper; set aside.
  4. Place tofu on several layers of heavy-duty paper towels; cover with additional paper towels.
  5. Let stand 20 minutes, pressing down occasionally.
  6. Combine remaining 1 teaspoon sugar, lime juice, and next 3 ingredients (through fish sauce).
  7. Combine eggs and salt, stirring well.
  8. Heat a large wok over high heat.
  9. Add 1 1/2 tablespoons oil; swirl to coat.
  10. Add garlic; stir-fry 15 seconds.
  11. Add chicken; stir-fry for 2 minutes or until browned.
  12. Add pressed tofu; cook for 1 minute on each side or until browned.
  13. Pour in egg mixture; cook 45 seconds or until egg begins to set around chicken and tofu.
  14. Remove from pan; cut into large pieces.
  15. Add remaining 1 1/2 tablespoons oil to wok; swirl to coat.
  16. Add 2 cups bean sprouts, green onions, and dried shrimp; stir-fry 1 minute.
  17. Add noodles and soy sauce mixture; stir-fry for 2 minutes, tossing until noodles are lightly browned.
  18. Add reserved egg mixture; toss to combine. Arrange remaining 2 cups bean sprouts on a platter; top with noodle mixture.
  19. Sprinkle with peanuts and cilantro.
  20. Serve with vinegar mixture.

Nutrition Facts

Calories460kcal
Protein15.75%
Fat41.07%
Carbs43.18%

Properties

Glycemic Index
71.77
Glycemic Load
23.33
Inflammation Score
-6
Nutrition Score
17.190869424654%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.47mg
Myricetin
0.04mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:459.64kcal
22.98%
Fat:21.31g
32.79%
Saturated Fat:4.11g
25.69%
Carbohydrates:50.4g
16.8%
Net Carbohydrates:46.26g
16.82%
Sugar:9.08g
10.09%
Cholesterol:149.03mg
49.68%
Sodium:874.32mg
38.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.78%
Vitamin K:57.26µg
54.53%
Manganese:0.73mg
36.62%
Vitamin C:23.65mg
28.67%
Selenium:19µg
27.14%
Folate:101.41µg
25.35%
Phosphorus:246.17mg
24.62%
Vitamin B2:0.31mg
17.98%
Fiber:4.14g
16.55%
Vitamin B3:3.23mg
16.17%
Copper:0.32mg
15.99%
Magnesium:62.98mg
15.74%
Iron:2.83mg
15.73%
Vitamin B6:0.3mg
14.96%
Vitamin E:2.2mg
14.64%
Vitamin B5:1.14mg
11.39%
Vitamin B1:0.17mg
11.28%
Potassium:391.93mg
11.2%
Calcium:103.87mg
10.39%
Zinc:1.56mg
10.37%
Vitamin A:352.86IU
7.06%
Vitamin B12:0.33µg
5.58%
Vitamin D:0.51µg
3.43%
Source:My Recipes