Classic Pad Thai

Dairy Free
Health score
9%
Classic Pad Thai
35 min.
4
460kcal

Suggestions

Ingredients

  • tablespoons pepperoncini peppers very thinly sliced
  • 0.3 cup cilantro leaves 
  • tablespoon shrimp dried
  • 0.3 cup dry-roasted peanuts unsalted chopped
  • large eggs lightly beaten
  • ounces extra-firm tofu cut into thin strips
  • tablespoon fish sauce 
  • cups bean sprouts fresh divided
  •  garlic cloves minced
  •  green onions with flat side of a knife, and cut into 1 1/2-inch pieces crushed trimmed
  • tablespoon juice of lime fresh
  • tablespoon lower-sodium soy sauce 
  • tablespoons vegetable oil; peanut oil preferred divided
  • ounces flat rice noodles uncooked (pad Thai noodles)
  • 0.3 cup rice vinegar 
  • 0.1 teaspoon salt 
  • ounce chicken thigh boneless skinless cut into thin strips
  • teaspoons sugar divided
  • tablespoon water 

Equipment

  • frying pan
  • paper towels
  • wok

Directions

  1. Prepare the noodles according to package directions; drain.
  2. Combine vinegar and 1 tablespoon sugar, stirring until sugar dissolves.
  3. Add banana pepper; set aside.
  4. Place tofu on several layers of heavy-duty paper towels; cover with additional paper towels.
  5. Let stand 20 minutes, pressing down occasionally.
  6. Combine remaining 1 teaspoon sugar, lime juice, and next 3 ingredients (through fish sauce).
  7. Combine eggs and salt, stirring well.
  8. Heat a large wok over high heat.
  9. Add 1 1/2 tablespoons oil; swirl to coat.
  10. Add garlic; stir-fry 15 seconds.
  11. Add chicken; stir-fry for 2 minutes or until browned.
  12. Add pressed tofu; cook for 1 minute on each side or until browned.
  13. Pour in egg mixture; cook 45 seconds or until egg begins to set around chicken and tofu.
  14. Remove from pan; cut into large pieces.
  15. Add remaining 1 1/2 tablespoons oil to wok; swirl to coat.
  16. Add 2 cups bean sprouts, green onions, and dried shrimp; stir-fry 1 minute.
  17. Add noodles and soy sauce mixture; stir-fry for 2 minutes, tossing until noodles are lightly browned.
  18. Add reserved egg mixture; toss to combine. Arrange remaining 2 cups bean sprouts on a platter; top with noodle mixture.
  19. Sprinkle with peanuts and cilantro.
  20. Serve with vinegar mixture.

Nutrition Facts

Calories460kcal
Protein15.75%
Fat41.07%
Carbs43.18%

Properties

Glycemic Index
71.77
Glycemic Load
23.33
Inflammation Score
-6
Nutrition Score
17.190869424654%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.47mg
Myricetin
0.04mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:459.64kcal
22.98%
Fat:21.31g
32.79%
Saturated Fat:4.11g
25.69%
Carbohydrates:50.4g
16.8%
Net Carbohydrates:46.26g
16.82%
Sugar:9.08g
10.09%
Cholesterol:149.03mg
49.68%
Sodium:874.32mg
38.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.78%
Vitamin K:57.26µg
54.53%
Manganese:0.73mg
36.62%
Vitamin C:23.65mg
28.67%
Selenium:19µg
27.14%
Folate:101.41µg
25.35%
Phosphorus:246.17mg
24.62%
Vitamin B2:0.31mg
17.98%
Fiber:4.14g
16.55%
Vitamin B3:3.23mg
16.17%
Copper:0.32mg
15.99%
Magnesium:62.98mg
15.74%
Iron:2.83mg
15.73%
Vitamin B6:0.3mg
14.96%
Vitamin E:2.2mg
14.64%
Vitamin B5:1.14mg
11.39%
Vitamin B1:0.17mg
11.28%
Potassium:391.93mg
11.2%
Calcium:103.87mg
10.39%
Zinc:1.56mg
10.37%
Vitamin A:352.86IU
7.06%
Vitamin B12:0.33µg
5.58%
Vitamin D:0.51µg
3.43%
Source:My Recipes