Classic Pavlova

Vegetarian
Gluten Free
Classic Pavlova
75 min.
8
222kcal

Suggestions


Indulge in the delightful charm of Classic Pavlova, a dessert that marries elegance with simplicity. Originating from Australia and New Zealand, this exquisite meringue-based treat is a showstopper for any gathering. Its light, airy texture and crisp exterior give way to a soft, marshmallow-like center that melts in your mouth, while the luscious topping of whipped cream and succulent peaches or nectarines makes for a heavenly combination.

This gluten-free and vegetarian dessert is perfect for those seeking a sweet ending without dietary restrictions. At just 222 calories per serving, it offers a guilt-free indulgence that feels luxurious. The recipe is designed to serve eight, making it an ideal choice for parties, celebrations, or even a cozy family dinner.

With just a few simple ingredients and straightforward steps, you can create a stunning dessert that will impress both friends and family. Picture the beautiful pastel colors of the pavlova, accented by the vibrant hues of fresh fruit, inviting guests to dive in. Whether enjoyed at a festive gathering or savored during a quiet evening at home, Classic Pavlova is sure to elevate your dessert game. So, roll up your sleeves and get ready to whip up this iconic treat that is as pleasing to the eyes as it is to the palate!

Ingredients

  • 1.5 teaspoons cornstarch 
  • large egg whites at room temperature
  • cup cup heavy whipping cream 
  • 1.7 cups peaches thinly sliced
  • oz sugar 
  • teaspoon vanilla extract pure
  • teaspoon vinegar white

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • stand mixer

Directions

  1. Position racks in the upper and lower thirds of the oven, and preheat the oven to 275F. Line 2 baking sheets with parchment paper.
  2. To make the meringue: If your sugar is not superfine, spin it in the food processor for 15 seconds.
  3. Mix the sugar and cornstarch together thoroughly.
  4. Combine the egg whites and vinegar or cream of tartar in a large, clean, dry bowl, and beat at medium-high speed (with a stand mixer) or at high speed (with a handheld mixer) until egg whites are creamy white and hold a soft shape when the beaters are lifted. Gradually add the sugar mixture a heaping teaspoon at a time, taking 2 1/2-3 minutes in all; you should have a very stiff, creamy meringue.
  5. To make 8 individual pavlovas: Scoop 4 equal portions of the meringue onto each lined baking sheet, spaced well apart. Sculpt each portion into a small dome, about 4 1/2 inches in diameter.
  6. Bake 1 hour, until the pavlovas are golden pink and crusty on the surface and marshmallow-y within, rotating the sheets from top to bottom and front to back halfway through the baking time.
  7. Set baking sheets on a rack to cool completely (pavlovas may sink a little). If you are not serving the pavlovas the same day, cover the meringues loosely and leave at room temperature; they keep for several days.
  8. To assemble the dessert: In medium bowl, beat cream, with the vanilla, if using, until it is almost stiff. Top meringues with whipped cream and garnish with the fruit.

Nutrition Facts

Calories222kcal
Protein5.16%
Fat43.27%
Carbs51.57%

Properties

Glycemic Index
20.04
Glycemic Load
18.43
Inflammation Score
-3
Nutrition Score
2.5973912969879%

Flavonoids

Cyanidin
0.62mg
Catechin
1.58mg
Epigallocatechin
0.33mg
Epicatechin
0.75mg
Epigallocatechin 3-gallate
0.1mg
Kaempferol
0.07mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:221.69kcal
11.08%
Fat:10.93g
16.82%
Saturated Fat:6.85g
42.8%
Carbohydrates:29.32g
9.77%
Net Carbohydrates:28.83g
10.48%
Sugar:28.5g
31.66%
Cholesterol:33.62mg
11.21%
Sodium:39.93mg
1.74%
Alcohol:0.17g
100%
Alcohol %:0.21%
100%
Protein:2.94g
5.87%
Vitamin A:541.92IU
10.84%
Vitamin B2:0.14mg
8.44%
Selenium:5.03µg
7.18%
Vitamin E:0.51mg
3.39%
Vitamin D:0.48µg
3.17%
Potassium:95.56mg
2.73%
Phosphorus:26.89mg
2.69%
Calcium:22.42mg
2.24%
Fiber:0.48g
1.94%
Vitamin K:1.91µg
1.82%
Vitamin C:1.49mg
1.81%
Copper:0.03mg
1.72%
Magnesium:6.54mg
1.64%
Vitamin B5:0.16mg
1.56%
Vitamin B3:0.3mg
1.49%
Manganese:0.02mg
1.22%
Vitamin B12:0.06µg
1.04%
Zinc:0.15mg
1.02%
Source:My Recipes