Classic Pavlova

Vegetarian
Gluten Free
Classic Pavlova
75 min.
8
222kcal

Suggestions


Indulge your senses with a delightful dessert that embodies elegance and simplicity: the Classic Pavlova. This iconic meringue-based treat, named after the famous Russian ballerina Anna Pavlova, is not only a feast for the eyes but also a light and satisfying dessert that will impress your family and friends. Whether you're hosting a special occasion or simply craving a sweet treat, this vegetarian and gluten-free recipe is perfect for any gathering.

The crispy exterior and soft, marshmallow-like interior of the pavlova create an exquisite contrast in texture, making each bite a memorable experience. Topped with luscious whipped cream and sweet, juicy peaches or nectarines, it becomes a celebration of flavors that captures the essence of summer.

Ready in just 75 minutes, this recipe yields eight generous servings, each offering just 222 calories, allowing you to indulge without the guilt. The process of whipping egg whites to perfection and baking them to achieve that pristine golden-pink hue is a rewarding experience, making the pavlova not only delicious but also a fun culinary project.

So, gather your ingredients and let your creativity soar as you make this stunning dessert that will surely become a favorite in your kitchen. Get ready to impress everyone with your baking prowess and enjoy the sweet satisfaction of the Classic Pavlova!

Ingredients

  • 1.5 teaspoons cornstarch 
  • large egg whites at room temperature
  • cup heavy cream 
  • 1.7 cups peaches and/or nectarines thinly sliced
  • oz sugar 
  • teaspoon vanilla extract pure
  • teaspoon distilled vinegar or white

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • stand mixer

Directions

  1. Position racks in the upper and lower thirds of the oven, and preheat the oven to 275F. Line 2 baking sheets with parchment paper.
  2. To make the meringue: If your sugar is not superfine, spin it in the food processor for 15 seconds.
  3. Mix the sugar and cornstarch together thoroughly.
  4. Combine the egg whites and vinegar or cream of tartar in a large, clean, dry bowl, and beat at medium-high speed (with a stand mixer) or at high speed (with a handheld mixer) until egg whites are creamy white and hold a soft shape when the beaters are lifted. Gradually add the sugar mixture a heaping teaspoon at a time, taking 2 1/2-3 minutes in all; you should have a very stiff, creamy meringue.
  5. To make 8 individual pavlovas: Scoop 4 equal portions of the meringue onto each lined baking sheet, spaced well apart. Sculpt each portion into a small dome, about 4 1/2 inches in diameter.
  6. Bake 1 hour, until the pavlovas are golden pink and crusty on the surface and marshmallow-y within, rotating the sheets from top to bottom and front to back halfway through the baking time.
  7. Set baking sheets on a rack to cool completely (pavlovas may sink a little). If you are not serving the pavlovas the same day, cover the meringues loosely and leave at room temperature; they keep for several days.
  8. To assemble the dessert: In medium bowl, beat cream, with the vanilla, if using, until it is almost stiff. Top meringues with whipped cream and garnish with the fruit.

Nutrition Facts

Calories222kcal
Protein5.16%
Fat43.27%
Carbs51.57%

Properties

Glycemic Index
20.04
Glycemic Load
18.43
Inflammation Score
-3
Nutrition Score
2.5973912969879%

Flavonoids

Cyanidin
0.62mg
Catechin
1.58mg
Epigallocatechin
0.33mg
Epicatechin
0.75mg
Epigallocatechin 3-gallate
0.1mg
Kaempferol
0.07mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:221.69kcal
11.08%
Fat:10.93g
16.82%
Saturated Fat:6.85g
42.8%
Carbohydrates:29.32g
9.77%
Net Carbohydrates:28.83g
10.48%
Sugar:28.5g
31.66%
Cholesterol:33.62mg
11.21%
Sodium:39.93mg
1.74%
Alcohol:0.17g
100%
Alcohol %:0.21%
100%
Protein:2.94g
5.87%
Vitamin A:541.92IU
10.84%
Vitamin B2:0.14mg
8.44%
Selenium:5.03µg
7.18%
Vitamin E:0.51mg
3.39%
Vitamin D:0.48µg
3.17%
Potassium:95.56mg
2.73%
Phosphorus:26.89mg
2.69%
Calcium:22.42mg
2.24%
Fiber:0.48g
1.94%
Vitamin K:1.91µg
1.82%
Vitamin C:1.49mg
1.81%
Copper:0.03mg
1.72%
Magnesium:6.54mg
1.64%
Vitamin B5:0.16mg
1.56%
Vitamin B3:0.3mg
1.49%
Manganese:0.02mg
1.22%
Vitamin B12:0.06µg
1.04%
Zinc:0.15mg
1.02%
Source:My Recipes