Classic Pub Style Nachos

Vegetarian
Gluten Free
Health score
10%
Classic Pub Style Nachos
25 min.
6
432kcal

Suggestions

Ingredients

  • 0.5 cup parsley fresh chopped
  •  juice of lime juiced
  • 0.3 cup olive oil 
  • 0.3 cup onion red chopped
  • cups cheddar cheese shredded divided
  •  tomatoes seeded finely chopped
  • ounce tortilla chips 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Mix together the onion, tomatoes, parsley, olive oil, lime juice, salt and pepper in a bowl.
  3. Spread tortilla chips in a single layer onto a baking sheet, and spoon about 1 teaspoon of the tomato salsa onto each chip.
  4. Spread 1 cup of Cheddar cheese over the nachos, top the chips with another teaspoon or so of salsa, and top with the remaining 1 cup of cheese.
  5. Bake the nachos in the preheated oven until the cheese is bubbling, about 5 minutes.
  6. Serve hot with sour cream, guacamole, and any remaining salsa on the side for dipping the chips.

Nutrition Facts

Calories432kcal
Protein11.23%
Fat60.68%
Carbs28.09%

Properties

Glycemic Index
20.67
Glycemic Load
1.27
Inflammation Score
-8
Nutrition Score
16.428261000177%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.58mg
Apigenin
10.78mg
Luteolin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.19mg
Myricetin
0.85mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:432.13kcal
21.61%
Fat:29.84g
45.92%
Saturated Fat:9.57g
59.81%
Carbohydrates:31.1g
10.37%
Net Carbohydrates:27.77g
10.1%
Sugar:2.99g
3.32%
Cholesterol:37.67mg
12.56%
Sodium:377.77mg
16.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.42g
24.85%
Vitamin K:102.76µg
97.86%
Calcium:323.79mg
32.38%
Vitamin A:1485.45IU
29.71%
Phosphorus:282.78mg
28.28%
Vitamin C:19.88mg
24.09%
Vitamin E:3.41mg
22.7%
Selenium:12.37µg
17.67%
Zinc:2.11mg
14.08%
Magnesium:54.51mg
13.63%
Fiber:3.32g
13.29%
Vitamin B2:0.22mg
12.68%
Potassium:335.51mg
9.59%
Vitamin B6:0.17mg
8.68%
Folate:34.11µg
8.53%
Vitamin B5:0.71mg
7.11%
Iron:1.24mg
6.86%
Vitamin B1:0.1mg
6.85%
Vitamin B12:0.4µg
6.65%
Manganese:0.11mg
5.74%
Copper:0.11mg
5.44%
Vitamin B3:0.9mg
4.52%
Vitamin D:0.23µg
1.51%
Source:Allrecipes