Classic Risotto Milanese

Gluten Free
Health score
8%
Classic Risotto Milanese
29 min.
5
421kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cups chicken stock see unsalted (such as Swanson)
  • 0.5 cup wine dry white
  • tablespoons parsley fresh chopped
  • 0.6 teaspoon kosher salt 
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • 1.3 cups onion diced
  • 0.3 cup parmesan grated
  • 0.3 teaspoon saffron threads crushed

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Bring stock to a simmer in a saucepan (do not boil). Keep warm over low heat.
  2. Heat a Dutch oven over medium heat.
  3. Add oil to pan; swirl to coat.
  4. Add onion; cook 5 minutes, stirring occasionally.
  5. Add rice, salt, and saffron; cook 1 minute, stirring frequently.
  6. Add wine; cook 2 minutes or until liquid is absorbed, stirring frequently. Stir in 1 1/2 cups stock; cook 4 minutes or until liquid is nearly absorbed, stirring constantly.
  7. Add remaining stock, 3/4 cup at a time, stirring nearly constantly until each portion is absorbed before adding the next (about 22 minutes total); reserve 1/3 cup stock at last addition.
  8. Remove pan from heat. Stir in reserved 1/3 cup stock, butter, pepper, and cheese. Top with parsley.

Nutrition Facts

Calories421kcal
Protein12.96%
Fat25.9%
Carbs61.14%

Properties

Glycemic Index
67
Glycemic Load
38.58
Inflammation Score
-7
Nutrition Score
15.211738953124%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Apigenin
3.46mg
Luteolin
0.03mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.25mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:421.31kcal
21.07%
Fat:11.44g
17.61%
Saturated Fat:3.99g
24.93%
Carbohydrates:60.77g
20.26%
Net Carbohydrates:58.31g
21.2%
Sugar:5.79g
6.43%
Cholesterol:17.75mg
5.92%
Sodium:763.12mg
33.18%
Alcohol:2.47g
100%
Alcohol %:0.82%
100%
Protein:12.88g
25.76%
Folate:161.46µg
40.37%
Manganese:0.73mg
36.67%
Vitamin B3:6.37mg
31.87%
Vitamin B1:0.45mg
29.8%
Vitamin K:30.14µg
28.71%
Selenium:16.1µg
23.01%
Iron:3.39mg
18.84%
Phosphorus:185.92mg
18.59%
Vitamin B2:0.27mg
16.01%
Vitamin B6:0.32mg
15.86%
Copper:0.28mg
13.98%
Potassium:391.56mg
11.19%
Calcium:103.29mg
10.33%
Fiber:2.46g
9.85%
Vitamin B5:0.87mg
8.75%
Zinc:1.3mg
8.66%
Magnesium:33.95mg
8.49%
Vitamin C:5.57mg
6.75%
Vitamin A:265.94IU
5.32%
Vitamin E:0.78mg
5.19%
Vitamin B12:0.08µg
1.41%
Source:My Recipes