Classic Salad

Gluten Free
Dairy Free
Health score
10%
Classic Salad
45 min.
6
93kcal

Suggestions

Ingredients

  • fillet anchovy packed in oil, drained, chopped
  • 0.5 cup chives minced
  • small garlic clove chopped
  • servings kosher salt and pepper black freshly ground
  • cups head of freshest-possible lettuce separated
  • 0.3 cup olive oil extra-virgin ()
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • wooden spoon

Directions

  1. Using a wooden spoon, mash garlic, anchovy,and a pinch each of salt and pepper in alarge bowl. Stir in vinegar, then 1/4 cup oil.Season to taste with salt, pepper, and moreoil, if desired.
  2. Add lettuce leaves and chivesjust before serving and toss to coat.

Nutrition Facts

Calories93kcal
Protein3.89%
Fat85.63%
Carbs10.48%

Properties

Glycemic Index
23.17
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
3.9934782700046%

Flavonoids

Apigenin
0.1mg
Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.44mg
Myricetin
0.05mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:93.22kcal
4.66%
Fat:9.16g
14.1%
Saturated Fat:1.27g
7.94%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:1.54g
0.56%
Sugar:1.49g
1.65%
Cholesterol:0.4mg
0.13%
Sodium:8.58mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.87%
Vitamin K:30.04µg
28.61%
Vitamin A:507.47IU
10.15%
Vitamin E:1.44mg
9.59%
Manganese:0.13mg
6.29%
Folate:24.47µg
6.12%
Vitamin C:4.13mg
5%
Fiber:0.98g
3.93%
Potassium:118.83mg
3.4%
Iron:0.46mg
2.53%
Vitamin B1:0.03mg
2.24%
Vitamin B6:0.04mg
2.11%
Calcium:18.67mg
1.87%
Phosphorus:18.72mg
1.87%
Magnesium:7.16mg
1.79%
Vitamin B2:0.02mg
1.43%
Copper:0.03mg
1.39%
Vitamin B3:0.21mg
1.04%
Source:Epicurious