Classic Salmon Cakes

Dairy Free
Health score
10%
Classic Salmon Cakes
24 min.
4
228kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • large eggs lightly beaten
  • tablespoon flat-leaf parsley fresh minced
  • tablespoons green onions finely chopped
  • 0.1 teaspoon ground pepper red
  • 0.1 teaspoon kosher salt 
  •  optional: lemon quartered
  • teaspoon juice of lemon 
  • tablespoons canola mayonnaise 
  • 0.5 teaspoon old bay seasoning 
  • tablespoon olive oil 
  • 0.7 cup panko bread crumbs divided (Japanese breadcrumbs)
  • ounces salmon flaked cooked
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine 1/3 cup panko and next 10 ingredients (through egg) in a large bowl, stirring well.
  2. Add salmon; stir gently just until combined.
  3. Place remaining 1/3 cup panko in a shallow dish. Using wet hands, shape salmon mixture into 4 equal balls. Coat balls in panko. Gently flatten balls to form 4 (4-inch) patties.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add oil to pan; swirl to coat.
  6. Add patties; cook 3 minutes on each side or until golden.
  7. Serve with lemon wedges.

Nutrition Facts

Calories228kcal
Protein25.64%
Fat55.82%
Carbs18.54%

Properties

Glycemic Index
50.88
Glycemic Load
0.53
Inflammation Score
-4
Nutrition Score
14.296521819156%

Flavonoids

Eriodictyol
5.83mg
Hesperetin
7.71mg
Naringenin
0.17mg
Apigenin
2.16mg
Luteolin
0.53mg
Kaempferol
0.06mg
Myricetin
0.28mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:228.16kcal
11.41%
Fat:14.22g
21.88%
Saturated Fat:2.4g
14.98%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:9.2g
3.35%
Sugar:1.6g
1.78%
Cholesterol:80.62mg
26.87%
Sodium:258.27mg
11.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.7g
29.39%
Selenium:27.79µg
39.71%
Vitamin K:38.91µg
37.06%
Vitamin B12:1.96µg
32.63%
Vitamin B6:0.53mg
26.42%
Vitamin B3:5.21mg
26.06%
Vitamin C:16.87mg
20.45%
Vitamin B2:0.33mg
19.18%
Vitamin B1:0.25mg
16.53%
Phosphorus:164.64mg
16.46%
Vitamin B5:1.27mg
12.65%
Potassium:379.34mg
10.84%
Copper:0.2mg
9.83%
Folate:38.32µg
9.58%
Iron:1.61mg
8.96%
Manganese:0.14mg
7.17%
Magnesium:27mg
6.75%
Vitamin E:0.97mg
6.44%
Fiber:1.42g
5.68%
Vitamin A:248.96IU
4.98%
Zinc:0.74mg
4.92%
Calcium:47.55mg
4.76%
Vitamin D:0.26µg
1.76%