Classic Sausage-and-Pepper Grill

Gluten Free
Dairy Free
Health score
54%
Classic Sausage-and-Pepper Grill
45 min.
5
252kcal

Suggestions


Welcome to the ultimate summer grilling experience with our Classic Sausage-and-Pepper Grill recipe! This delightful dish perfectly marries the vibrant flavors of fresh vegetables with the robust savor of turkey Italian sausage, making it an ideal choice for your next outdoor gathering or family meal. Not only is this recipe gluten-free and dairy-free, but it also offers a healthy balance, boasting only 252 calories per serving.

Imagine biting into succulent slices of grilled sausage paired with the sweetness of caramelized bell peppers and the earthy goodness of red potatoes. The garlic and fresh herbs add a fragrant touch that elevates this dish from simple to sensational. Perfect for lunch, dinner, or any occasion in between, this meal is sure to please a crowd and impress your guests.

The preparation is straightforward and allows you to enjoy the grilling process while keeping your kitchen mess-free. The foil pouch method for the potatoes ensures they come out perfectly tender, while the grill infuses everything with that characteristic smoky flavor we all love. So fire up your grill, gather your friends and family, and get ready to serve a dish that celebrates the fresh flavors of summer!

Ingredients

  • 0.3 teaspoon pepper black divided
  • tablespoons parsley fresh chopped
  •  garlic cloves 
  • tablespoon oregano fresh minced
  •  bell peppers red quartered
  •  onion red peeled cut in half crosswise
  • pound potatoes red quartered
  • 0.3 teaspoon salt divided
  • 15 ounce turkey sausage links italian
  •  bell peppers yellow quartered

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Prepare grill. Coat the grill rack with cooking spray.
  2. Cut an 18 x 12-inch sheet of heavy-duty foil.
  3. Place potatoes and garlic in center of foil; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Fold foil over vegetables, tightly sealing edges.
  4. Add foil pouch to grill rack. Grill 30 minutes, turning foil pouch occasionally.
  5. Lightly coat onion and bell peppers with cooking spray; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper.
  6. Place onion on grill rack; grill 15 minutes. Turn onion over; add bell peppers and sausage. Grill an additional 15 minutes or until vegetables are tender and sausage is done; turn occasionally.
  7. Remove from grill.
  8. Slice bell peppers into strips; coarsely chop onion.
  9. Combine bell peppers, onion, and potatoes in a large bowl. Squeeze garlic cloves into a small bowl to extract garlic pulp, and discard skins.
  10. Add parsley and oregano, tossing well. Slice grilled sausage links into 1/2-inch-thick slices, and serve with bell pepper mixture.

Nutrition Facts

Calories252kcal
Protein25.15%
Fat27.59%
Carbs47.26%

Properties

Glycemic Index
31.6
Glycemic Load
1.97
Inflammation Score
-10
Nutrition Score
26.27695678628%

Flavonoids

Apigenin
3.45mg
Luteolin
1.09mg
Isorhamnetin
1.1mg
Kaempferol
0.2mg
Myricetin
0.4mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:252.23kcal
12.61%
Fat:8.05g
12.38%
Saturated Fat:3.03g
18.91%
Carbohydrates:31.03g
10.34%
Net Carbohydrates:25.35g
9.22%
Sugar:8.91g
9.9%
Cholesterol:45.08mg
15.03%
Sodium:929.17mg
40.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.51g
33.03%
Vitamin C:247.57mg
300.09%
Vitamin A:3357.78IU
67.16%
Iron:10.03mg
55.72%
Vitamin B6:0.91mg
45.55%
Vitamin K:40.06µg
38.15%
Selenium:20.16µg
28.8%
Vitamin B3:5.64mg
28.19%
Potassium:949.07mg
27.12%
Phosphorus:262.39mg
26.24%
Manganese:0.49mg
24.52%
Fiber:5.68g
22.7%
Folate:88.39µg
22.1%
Zinc:2.55mg
16.98%
Vitamin B2:0.28mg
16.73%
Magnesium:64.98mg
16.25%
Copper:0.31mg
15.54%
Vitamin B1:0.22mg
14.53%
Vitamin B5:1.37mg
13.75%
Vitamin E:1.72mg
11.44%
Calcium:68.01mg
6.8%
Vitamin B12:0.37µg
6.1%
Source:My Recipes