Classic Shepherd's Pie

Health score
9%
Classic Shepherd's Pie
60 min.
6
230kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons dijon mustard 
  • teaspoon rosemary dried
  • teaspoon thyme leaves dried
  • teaspoons flour all-purpose
  • cup vegetables mixed frozen (such as peas and carrots)
  • clove garlic minced
  • pound ground beef lean
  • 0.7 cup warm milk 
  •  onion chopped
  • teaspoon pepper 
  • teaspoon salt 
  • 0.8 cup sacremento tomato juice heinz®
  • 0.3 cup heinz tomato ketchup 
  • tablespoon vegetable oil 
  • tablespoons heinz worcestershire sauce 
  • cups warm cooked mashed
  • cups warm cooked mashed

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oil in a skillet set over medium heat.
  2. Add the onion, garlic, thyme, rosemary, and half of the salt and pepper. Cook, stirring often, for 5 to 7 minutes. Preheat the oven to 350 F (180 C).
  3. Crumble meat into pan and cook until brown all over.
  4. Sprinkle with flour. Stir in ketchup, tomato juice, Worcestershire sauce and mustard. Simmer for 5 minutes. Stir in mixed vegetables.
  5. Transfer to a 9-inch (23-cm) baking dish.
  6. Whip the potatoes with the warm milk, remaining salt and pepper, butter and garlic until very fluffy.
  7. Spread potatoes evenly over meat mixture.
  8. Bake for 35 minutes or until potatoes are golden.

Nutrition Facts

Calories230kcal
Protein32.89%
Fat43.06%
Carbs24.05%

Properties

Glycemic Index
71.72
Glycemic Load
3.36
Inflammation Score
-9
Nutrition Score
14.534347710402%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:229.71kcal
11.49%
Fat:11.11g
17.09%
Saturated Fat:5.02g
31.35%
Carbohydrates:13.96g
4.65%
Net Carbohydrates:11.87g
4.32%
Sugar:5.95g
6.61%
Cholesterol:60.16mg
20.05%
Sodium:715.46mg
31.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.09g
38.19%
Vitamin A:1905.97IU
38.12%
Vitamin B12:1.85µg
30.8%
Zinc:4.27mg
28.45%
Vitamin B3:5.09mg
25.47%
Selenium:16.37µg
23.38%
Phosphorus:221.35mg
22.13%
Vitamin B6:0.43mg
21.3%
Iron:2.99mg
16.61%
Potassium:554.38mg
15.84%
Vitamin C:11.49mg
13.92%
Vitamin B2:0.24mg
13.92%
Manganese:0.23mg
11.64%
Magnesium:38.27mg
9.57%
Vitamin K:9.42µg
8.97%
Vitamin B1:0.13mg
8.89%
Fiber:2.09g
8.36%
Vitamin B5:0.77mg
7.73%
Calcium:73.01mg
7.3%
Copper:0.15mg
7.28%
Folate:27µg
6.75%
Vitamin E:0.8mg
5.37%
Vitamin D:0.37µg
2.49%
Source:Allrecipes