Classic Slaw

Vegetarian
Gluten Free
Health score
2%
Classic Slaw
70 min.
11
43kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup carrots grated
  • 0.3 teaspoon celery seeds 
  • tablespoons cider vinegar 
  • cups cabbage green thinly sliced
  • tablespoon pickled jalapeño pepper chopped
  • 0.3 teaspoon kosher salt 
  • 0.5 cup mayonnaise reduced-fat
  • 0.3 cup nonfat buttermilk 
  • tablespoons onion sweet red finely chopped
  • teaspoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 9 ingredients (through celery seeds) in a large bowl, stirring with a whisk.
  2. Add carrot and cabbage; toss well to coat. Cover and chill at least 1 hour.

Nutrition Facts

Calories43kcal
Protein7.02%
Fat47.81%
Carbs45.17%

Properties

Glycemic Index
24.08
Glycemic Load
1.28
Inflammation Score
-7
Nutrition Score
4.8347825122916%

Flavonoids

Apigenin
0.06mg
Luteolin
0.41mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:42.57kcal
2.13%
Fat:2.34g
3.59%
Saturated Fat:0.37g
2.3%
Carbohydrates:4.97g
1.66%
Net Carbohydrates:3.84g
1.4%
Sugar:2.95g
3.28%
Cholesterol:1.74mg
0.58%
Sodium:154.17mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Vitamin A:1511.53IU
30.23%
Vitamin K:31.21µg
29.72%
Vitamin C:13.94mg
16.89%
Fiber:1.12g
4.49%
Manganese:0.09mg
4.44%
Folate:16.55µg
4.14%
Vitamin B6:0.06mg
3.02%
Potassium:94.58mg
2.7%
Vitamin E:0.38mg
2.53%
Calcium:18.88mg
1.89%
Vitamin B1:0.03mg
1.84%
Magnesium:5.93mg
1.48%
Phosphorus:14.31mg
1.43%
Iron:0.23mg
1.3%
Vitamin B2:0.02mg
1.15%
Vitamin B5:0.1mg
1.05%
Source:My Recipes