Classic Slow Cooker Corn Chowder

Gluten Free
Health score
9%
Classic Slow Cooker Corn Chowder
255 min.
8
342kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 29.5 ounce regular corn cream-style canned
  • ounce chiles green chopped canned
  • teaspoon chili powder 
  • 21.5 ounce cream of mushroom soup canned
  • cups ham cubed cooked
  • teaspoons parsley dried
  • cups regular corn frozen
  • servings salt and ground pepper black to taste
  • cups hash brown potatoes shredded frozen
  • tablespoons hot sauce 
  • cups milk 
  • large onion chopped

Equipment

  • slow cooker

Directions

  1. Stir milk, cream-style corn, cream of mushroom soup, chopped green chiles, frozen corn, hash brown potatoes, ham, onion, butter, hot sauce, parsley, and chili powder in a slow cooker. Season with salt and black pepper. Cover and cook on High for 4 hours or on Low and for 6 hours.

Nutrition Facts

Calories342kcal
Protein18.28%
Fat27.22%
Carbs54.5%

Properties

Glycemic Index
22.25
Glycemic Load
4.68
Inflammation Score
-6
Nutrition Score
16.755217308583%

Flavonoids

Apigenin
1.13mg
Luteolin
0.01mg
Isorhamnetin
1.02mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:342.15kcal
17.11%
Fat:10.98g
16.89%
Saturated Fat:5.12g
32.03%
Carbohydrates:49.47g
16.49%
Net Carbohydrates:45.24g
16.45%
Sugar:8.64g
9.6%
Cholesterol:42.94mg
14.31%
Sodium:1413.63mg
61.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.18%
Vitamin C:31.69mg
38.41%
Phosphorus:321.65mg
32.16%
Manganese:0.5mg
25.18%
Vitamin B1:0.35mg
23.22%
Vitamin B3:4.6mg
22.99%
Potassium:795.42mg
22.73%
Folate:89.04µg
22.26%
Vitamin B2:0.36mg
21.11%
Vitamin B6:0.41mg
20.57%
Zinc:2.87mg
19.16%
Vitamin B12:1.02µg
17%
Fiber:4.23g
16.91%
Copper:0.33mg
16.26%
Magnesium:62.88mg
15.72%
Calcium:144.5mg
14.45%
Iron:2.46mg
13.65%
Vitamin B5:1.27mg
12.69%
Selenium:8.51µg
12.16%
Vitamin A:431.22IU
8.62%
Vitamin D:1.01µg
6.71%
Vitamin E:0.31mg
2.04%
Vitamin K:1.44µg
1.37%
Source:Allrecipes