Classic Snack Mix Makeover

Health score
1%
Classic Snack Mix Makeover
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AntipastiStarterSnackAppetizer
13 min.
14
114kcal

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Ingredients

  • 3 Tbsp butter melted
  • 0.5 cup planters cocktail peanuts 
  • 2 cups popped popcorn 
  • 1 cup pretzels 
  • 0.5 tsp lawry's seasoned salt 
  • 3 cups bite-size wheat cereal shredded
  • 1 Tbsp lea & perrins worcestershire sauce 

Equipment

  • bowl
  • microwave

Directions

  1. Toss cereal with popcorn, pretzels and peanuts in large microwaveable bowl.
  2. Mix butter, Worcestershire sauce and seasoned salt until well blended.
  3. Drizzle evenly over cereal mixture; toss to coat.
  4. Microwave on HIGH 2 to 3 min. or until cereal is crisp, stirring after 2 min.

Nutrition Facts

Calories114kcal
Protein10.84%
Fat40.65%
Carbs48.51%

Properties

Glycemic Index
15.26
Glycemic Load
4.36
Inflammation Score
-2
Nutrition Score
4.4217391338037%

Nutrients percent of daily need

Calories:114.44kcal
5.72%
Fat:5.52g
8.49%
Saturated Fat:2.04g
12.74%
Carbohydrates:14.81g
4.94%
Net Carbohydrates:12.68g
4.61%
Sugar:0.36g
0.4%
Cholesterol:6.54mg
2.18%
Sodium:191.14mg
8.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Manganese:0.46mg
23.12%
Vitamin B3:1.71mg
8.53%
Fiber:2.13g
8.5%
Phosphorus:71.89mg
7.19%
Vitamin B6:0.14mg
7.06%
Folate:27.86µg
6.97%
Magnesium:27.34mg
6.83%
Vitamin B1:0.09mg
5.85%
Copper:0.1mg
4.95%
Iron:0.88mg
4.88%
Zinc:0.53mg
3.51%
Potassium:105.04mg
3%
Vitamin B2:0.04mg
2.52%
Vitamin A:80.08IU
1.6%
Vitamin C:1.3mg
1.57%
Vitamin B5:0.15mg
1.54%
Calcium:14.3mg
1.43%
Selenium:0.95µg
1.35%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePeanutsSouthern
Source:Kraft Recipes

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