Classic Spanish Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Classic Spanish Sangria
130 min.
6
345kcal

Suggestions

Ingredients

  • 750 milliliter cooking wine dry red
  •  optional: lemon 
  •  lime 
  •  cranberry-orange relish 
  • cup orange juice 
  • 1.5 cups rum 
  • 0.5 cup sugar white

Equipment

  • wooden spoon

Directions

  1. Have the fruit, rum, wine, and orange juice well chilled. Slice the lemon, lime and orange into thin rounds and place in a large glass pitcher.
  2. Pour in the rum and sugar. Chill in refrigerator for 2 hours to develop the flavors.
  3. When ready to serve, crush the fruit lightly with a wooden spoon and stir in the wine and orange juice. Adjust sweetness to taste.

Nutrition Facts

Calories345kcal
Protein2.77%
Fat1.73%
Carbs95.5%

Properties

Glycemic Index
39.52
Glycemic Load
15.27
Inflammation Score
-7
Nutrition Score
4.3278261491138%

Flavonoids

Petunidin
4.21mg
Delphinidin
5.3mg
Malvidin
33.27mg
Peonidin
2.35mg
Catechin
9.76mg
Epicatechin
13.52mg
Eriodictyol
3.92mg
Hesperetin
20.71mg
Naringenin
4.71mg
Luteolin
0.43mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.5mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:345.44kcal
17.27%
Fat:0.24g
0.37%
Saturated Fat:0.02g
0.14%
Carbohydrates:29.62g
9.87%
Net Carbohydrates:28.2g
10.25%
Sugar:22.79g
25.32%
Cholesterol:0mg
0%
Sodium:1.76mg
0.08%
Alcohol:33.35g
100%
Alcohol %:14.29%
100%
Protein:0.86g
1.72%
Vitamin C:45.07mg
54.63%
Fiber:1.42g
5.69%
Folate:21.82µg
5.46%
Vitamin B1:0.07mg
4.69%
Potassium:159.95mg
4.57%
Vitamin A:141.34IU
2.83%
Copper:0.06mg
2.78%
Vitamin B6:0.05mg
2.47%
Magnesium:8.84mg
2.21%
Calcium:21.81mg
2.18%
Vitamin B5:0.19mg
1.92%
Vitamin B2:0.03mg
1.91%
Phosphorus:17.37mg
1.74%
Iron:0.31mg
1.73%
Manganese:0.03mg
1.45%
Vitamin B3:0.28mg
1.38%
Source:Allrecipes