Classic Steak House Rubbed Filet Mignon

Gluten Free
Dairy Free
Health score
23%
Classic Steak House Rubbed Filet Mignon
45 min.
4
177kcal

Suggestions


Indulge in the rich flavors of a classic steakhouse experience right in your own kitchen with our Classic Steak House Rubbed Filet Mignon. This dish is not only a feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Imagine sinking your teeth into a perfectly grilled filet mignon, seasoned to perfection with a robust blend of spices that elevate the natural taste of the tender beef.

The secret to this mouthwatering steak lies in the carefully crafted rub, featuring coarsely ground black peppercorns and aromatic dried rosemary, complemented by the subtle kick of dry mustard and garlic powder. Each bite is a harmonious balance of flavors that will transport you to a high-end steakhouse without ever leaving your home.

Ready in just 45 minutes, this recipe is perfect for a special occasion or a cozy dinner with loved ones. With only 177 calories per serving, you can enjoy a guilt-free indulgence that doesn’t compromise on taste. Whether you’re a seasoned grill master or a novice in the kitchen, this filet mignon is sure to impress. Fire up the grill, and let’s create a culinary masterpiece that will have everyone asking for seconds!

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • teaspoons peppercorns black
  • 0.3 teaspoon rosemary dried
  • teaspoon ground mustard dry
  • 0.5 teaspoon garlic powder 
  • 0.8 teaspoon kosher salt 

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground.
  3. Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks.
  4. Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories177kcal
Protein59.2%
Fat36.56%
Carbs4.24%

Properties

Glycemic Index
26.75
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
12.622608746685%

Nutrients percent of daily need

Calories:177.15kcal
8.86%
Fat:6.98g
10.74%
Saturated Fat:2.53g
15.79%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.17g
0.43%
Sugar:0.06g
0.06%
Cholesterol:72.57mg
24.19%
Sodium:499.13mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.44g
50.87%
Selenium:35.83µg
51.18%
Vitamin B3:7.32mg
36.59%
Vitamin B6:0.72mg
36%
Zinc:4.57mg
30.47%
Phosphorus:246.17mg
24.62%
Vitamin B12:1.05µg
17.58%
Manganese:0.31mg
15.51%
Potassium:438.98mg
12.54%
Iron:2.1mg
11.67%
Vitamin B2:0.14mg
8.21%
Magnesium:32.01mg
8%
Vitamin B5:0.77mg
7.72%
Vitamin B1:0.09mg
6.13%
Copper:0.12mg
6.05%
Vitamin K:4.99µg
4.75%
Folate:16.12µg
4.03%
Calcium:36.67mg
3.67%
Vitamin E:0.4mg
2.68%
Fiber:0.65g
2.62%