45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 118g
Price Per Serving: 3.42$
177kcal
Nutrition
Calories: 177kcal
Protein: 59.2%
Fat: 36.56%
Carbs: 4.24%
Ingredients
- 16 ounce beef tenderloin steaks trimmed ()
- 2 teaspoons peppercorns black
- 0.3 teaspoon rosemary dried
- 1 teaspoon mustard dry
- 0.5 teaspoon garlic powder
- 0.8 teaspoon kosher salt
Equipment
Directions
- Prepare grill.
- Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground.
- Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks.
- Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.
Nutrition Facts
Properties
Nutrition Score
12.622608746685%
Nutrients percent of daily need