Classic Steak House Rubbed Filet Mignon

Gluten Free
Dairy Free
Health score
23%
Classic Steak House Rubbed Filet Mignon
45 min.
4
177kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • teaspoons peppercorns black
  • 0.3 teaspoon rosemary dried
  • teaspoon mustard dry
  • 0.5 teaspoon garlic powder 
  • 0.8 teaspoon kosher salt 

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground.
  3. Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks.
  4. Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories177kcal
Protein59.2%
Fat36.56%
Carbs4.24%

Properties

Glycemic Index
26.75
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
12.622608746685%

Nutrients percent of daily need

Calories:177.15kcal
8.86%
Fat:6.98g
10.74%
Saturated Fat:2.53g
15.79%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.17g
0.43%
Sugar:0.06g
0.06%
Cholesterol:72.57mg
24.19%
Sodium:499.13mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.44g
50.87%
Selenium:35.83µg
51.18%
Vitamin B3:7.32mg
36.59%
Vitamin B6:0.72mg
36%
Zinc:4.57mg
30.47%
Phosphorus:246.17mg
24.62%
Vitamin B12:1.05µg
17.58%
Manganese:0.31mg
15.51%
Potassium:438.98mg
12.54%
Iron:2.1mg
11.67%
Vitamin B2:0.14mg
8.21%
Magnesium:32.01mg
8%
Vitamin B5:0.77mg
7.72%
Vitamin B1:0.09mg
6.13%
Copper:0.12mg
6.05%
Vitamin K:4.99µg
4.75%
Folate:16.12µg
4.03%
Calcium:36.67mg
3.67%
Vitamin E:0.4mg
2.68%
Fiber:0.65g
2.62%
Source:My Recipes