Classic Steakhouse Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Classic Steakhouse Blend
Download PDF
Side Dish
45 min.
7
6kcal

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Ingredients

  • 2 teaspoons mustard dry
  • 2 teaspoons garlic powder 
  • 1 teaspoon coarsely ground pepper 
  • 2 teaspoons salt 

Equipment

  • grill

Directions

  1. Combine all ingredients. Store in an airtight container. Use to coat flank, sirloin, or rib-eye steak.
  2. Classic Flank Steak: Rub Classic Steakhouse Blend over 1 (2 to 2 1/2-pound) flank steak. (For investment cooking, freeze in a freezer bag for up to 6 months. Thaw before cooking.) Grill, covered with grill lid, over meduim high heat (350 to 40
  3. minutes on each side or to desired degree of doneness.

Nutrition Facts

Calories6kcal
Protein17.93%
Fat28.02%
Carbs54.05%

Properties

Glycemic Index
5.29
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
0.58608695192505%

Nutrients percent of daily need

Calories:6.46kcal
0.32%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.11%
Carbohydrates:0.97g
0.32%
Net Carbohydrates:0.75g
0.27%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:665.07mg
28.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.64%
Manganese:0.06mg
3.03%
Selenium:1.41µg
2.01%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganSteak
Source:My Recipes

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