Classic Sweet Potato Pie

Gluten Free
Health score
4%
Classic Sweet Potato Pie
45 min.
10
228kcal

Suggestions

Ingredients

  • inch cream cheese 
  • large eggs 
  • cup evaporated milk fat-free
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 teaspoon lemon rind grated
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • 1.3 pounds sweet potatoes and into cooked mashed
  • teaspoon vanilla extract 
  • 1.3 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • food processor
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Prepare Cream Cheese Piecrust in a 9-inch pie plate; set aside.
  2. Preheat oven to 35
  3. Combine sweet potato and next 8 ingredients (sweet potato through eggs) in a food processor, and process until smooth. Spoon mixture into prepared crust.
  4. Bake at 350 for 45 minutes or until set; shield edges of piecrust with foil after 20 minutes. Cool completely on a wire rack. Top each serving with whipped topping, and sprinkle with cinnamon, if desired.
  5. Serve with Clos du Bois Late Harvest Semillon 1997 (Knights Valley, $18 per half-bottle), and opulent wine that is long and syrupy in the mouth.

Nutrition Facts

Calories228kcal
Protein8.73%
Fat35.6%
Carbs55.67%

Properties

Glycemic Index
23.01
Glycemic Load
16.33
Inflammation Score
0
Nutrition Score
9.7482608919558%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:227.94kcal
11.4%
Fat:9.13g
14.05%
Saturated Fat:5.46g
34.14%
Carbohydrates:32.13g
10.71%
Net Carbohydrates:30.35g
11.04%
Sugar:22.73g
25.26%
Cholesterol:59.24mg
19.75%
Sodium:182.41mg
7.93%
Alcohol:0.14g
100%
Alcohol %:0.13%
100%
Protein:5.04g
10.08%
Vitamin A:8358.85IU
167.18%
Vitamin B2:0.2mg
12.05%
Phosphorus:120.16mg
12.02%
Calcium:110.46mg
11.05%
Potassium:311.38mg
8.9%
Manganese:0.17mg
8.64%
Vitamin B5:0.85mg
8.51%
Vitamin B6:0.16mg
7.93%
Selenium:5.55µg
7.93%
Fiber:1.78g
7.1%
Magnesium:23.59mg
5.9%
Copper:0.1mg
5.14%
Vitamin B1:0.07mg
4.37%
Zinc:0.58mg
3.87%
Folate:14.59µg
3.65%
Iron:0.61mg
3.41%
Vitamin E:0.47mg
3.11%
Vitamin B12:0.18µg
3%
Vitamin C:1.97mg
2.39%
Vitamin B3:0.4mg
1.99%
Vitamin K:1.84µg
1.75%
Vitamin D:0.23µg
1.5%
Source:My Recipes