Classic Tiki Mai Tai

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Classic Tiki Mai Tai
Download PDF
BeverageDrink
45 min.
1
290kcal

Suggestions

Ninja CREAMi Deluxe Ice Cream Maker | 11-in-1 Create Frozen Desserts, Sorbet, Milkshakes, Yogurt & More | Includes 2 Dishwash Book
Ninja CREAMi Deluxe Ice Cream Maker | 11-in-1 Create Frozen Desserts, Sorbet, Milkshakes, Yogurt & More | Includes 2 Dishwash
$199.95
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$14.97
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co Book
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.49
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$24.99
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand Book
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
$26.00
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel C Book
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel C
$11.99
CHEF iQ Sense | Smart Wireless Meat Thermometer | Ultra-Thin Probe | WiFi Unlimited Range | 1000°F Heat Safe | 5 Sensors | BB Book
CHEF iQ Sense | Smart Wireless Meat Thermometer | Ultra-Thin Probe | WiFi Unlimited Range | 1000°F Heat Safe | 5 Sensors | BB
$59.00
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc Book
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$16.97

Ingredients

  • 2 tablespoons rum dark
  • 2 tablespoons rum light
  • 1 tablespoon juice of lime 
  • 1 tablespoon orange curaçao 
  • 1 tablespoon rock candy syrup 
  • 2 tablespoons gold rum 
  • 1 tablespoon orgeat (almond-flavored syrup)

Equipment

    Directions

    1. Into a cocktail shaker, pour light rum, gold rum, orange curaao, orgeat, rock candy syrup, and lime juice. Fill with ice cubes and shake vigorously. Strain into an ice-filled 8- to 12-ounce glass. Slowly pour dark rum onto top of drink.

    Nutrition Facts

    Calories290kcal
    Protein22.96%
    Fat53.49%
    Carbs23.55%

    Properties

    Glycemic Index
    97.5
    Glycemic Load
    0.68
    Inflammation Score
    -5
    Nutrition Score
    5.9078261217345%

    Flavonoids

    Cyanidin
    0.25mg
    Catechin
    0.13mg
    Epigallocatechin
    0.26mg
    Epicatechin
    0.06mg
    Eriodictyol
    0.35mg
    Hesperetin
    5.37mg
    Naringenin
    2.37mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.26mg
    Kaempferol
    0.06mg
    Myricetin
    0.02mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:289.81kcal
    14.49%
    Fat:5.22g
    8.03%
    Saturated Fat:0.43g
    2.72%
    Carbohydrates:5.17g
    1.72%
    Net Carbohydrates:3.5g
    1.27%
    Sugar:2.07g
    2.3%
    Cholesterol:7.39mg
    2.46%
    Sodium:12.24mg
    0.53%
    Alcohol:30.06g
    100%
    Alcohol %:26.35%
    100%
    Protein:5.04g
    10.07%
    Vitamin E:2.67mg
    17.82%
    Vitamin C:12.37mg
    14.99%
    Selenium:9.81µg
    14.02%
    Manganese:0.25mg
    12.64%
    Vitamin B2:0.15mg
    9.02%
    Phosphorus:86.18mg
    8.62%
    Magnesium:33.67mg
    8.42%
    Copper:0.14mg
    6.88%
    Fiber:1.66g
    6.66%
    Potassium:176.49mg
    5.04%
    Vitamin B3:0.79mg
    3.95%
    Vitamin D:0.56µg
    3.75%
    Calcium:36.98mg
    3.7%
    Vitamin B12:0.21µg
    3.43%
    Vitamin B1:0.05mg
    3.06%
    Vitamin B6:0.06mg
    3.01%
    Folate:11.67µg
    2.92%
    Zinc:0.42mg
    2.82%
    Iron:0.48mg
    2.66%
    Vitamin B5:0.15mg
    1.52%
    Gluten FreeDairy FreePescatarianFodmap FriendlyBeverageDrink
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    10 min.
    6
    609kcal

    Pumpkin Sangria

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    15 min.
    4
    157kcal

    Sauteed Kale

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad