Classic Tiki Mai Tai

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Classic Tiki Mai Tai
Download PDF
BeverageDrink
45 min.
1
290kcal

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Ingredients

  • 2 tablespoons rum dark
  • 2 tablespoons rum light
  • 1 tablespoon juice of lime 
  • 1 tablespoon orange curaçao 
  • 1 tablespoon rock candy syrup 
  • 2 tablespoons gold rum 
  • 1 tablespoon orgeat (almond-flavored syrup)

Equipment

    Directions

    1. Into a cocktail shaker, pour light rum, gold rum, orange curaao, orgeat, rock candy syrup, and lime juice. Fill with ice cubes and shake vigorously. Strain into an ice-filled 8- to 12-ounce glass. Slowly pour dark rum onto top of drink.

    Nutrition Facts

    Calories290kcal
    Protein22.96%
    Fat53.49%
    Carbs23.55%

    Properties

    Glycemic Index
    97.5
    Glycemic Load
    0.68
    Inflammation Score
    -5
    Nutrition Score
    5.9078261217345%

    Flavonoids

    Cyanidin
    0.25mg
    Catechin
    0.13mg
    Epigallocatechin
    0.26mg
    Epicatechin
    0.06mg
    Eriodictyol
    0.35mg
    Hesperetin
    5.37mg
    Naringenin
    2.37mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.26mg
    Kaempferol
    0.06mg
    Myricetin
    0.02mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:289.81kcal
    14.49%
    Fat:5.22g
    8.03%
    Saturated Fat:0.43g
    2.72%
    Carbohydrates:5.17g
    1.72%
    Net Carbohydrates:3.5g
    1.27%
    Sugar:2.07g
    2.3%
    Cholesterol:7.39mg
    2.46%
    Sodium:12.24mg
    0.53%
    Alcohol:30.06g
    100%
    Alcohol %:26.35%
    100%
    Protein:5.04g
    10.07%
    Vitamin E:2.67mg
    17.82%
    Vitamin C:12.37mg
    14.99%
    Selenium:9.81µg
    14.02%
    Manganese:0.25mg
    12.64%
    Vitamin B2:0.15mg
    9.02%
    Phosphorus:86.18mg
    8.62%
    Magnesium:33.67mg
    8.42%
    Copper:0.14mg
    6.88%
    Fiber:1.66g
    6.66%
    Potassium:176.49mg
    5.04%
    Vitamin B3:0.79mg
    3.95%
    Vitamin D:0.56µg
    3.75%
    Calcium:36.98mg
    3.7%
    Vitamin B12:0.21µg
    3.43%
    Vitamin B1:0.05mg
    3.06%
    Vitamin B6:0.06mg
    3.01%
    Folate:11.67µg
    2.92%
    Zinc:0.42mg
    2.82%
    Iron:0.48mg
    2.66%
    Vitamin B5:0.15mg
    1.52%
    Gluten FreeDairy FreePescatarianFodmap FriendlyBeverageDrink
    Source:My Recipes

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