Classic "Tiki" Mai Tai

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Classic "Tiki" Mai Tai
45 min.
1
290kcal

Suggestions


If you’re looking for a cocktail that captures the essence of a tropical paradise, look no further than the Classic "Tiki" Mai Tai. This vibrant beverage brings together a delightful mix of rums and flavors that transport you straight to an island getaway, right from the comfort of your home. With its beautiful amber hues and enticing aroma, the Mai Tai is an invitation to relax and savor the moment, whether you’re lounging by the pool or hosting a lively gathering with friends.

Not only does this cocktail boast a delicious flavor profile, but it also caters to various dietary preferences, being gluten-free, dairy-free, and low FODMAP. With just a few simple ingredients, you can create a drink that feels both sophisticated and indulgent without compromising your lifestyle choices. The combination of dark rum, light rum, and flavorful syrups brings a perfect balance of sweetness and tartness that will tantalize your taste buds.

With a prep time of just 45 minutes, making this Classic Tiki Mai Tai is easy and enjoyable. It's a fantastic way to impress guests or simply treat yourself to something special after a long day. So shake up your cocktail game and dive into the rich, fruity flavors of this iconic drink. Let the Mai Tai be your passport to a tropical escape, one sip at a time!

Ingredients

  • tablespoons rum dark
  • tablespoons rum light
  • tablespoon juice of lime 
  • tablespoon orange curaçao 
  • tablespoon rock candy syrup 
  • tablespoons gold rum 
  • tablespoon orgeat (almond-flavored syrup)

Equipment

    Directions

    1. In a cocktail shaker, pour 2 tbsp. light rum, 2 tbsp. gold rum, 1 tbsp. orange curaao, 1 tbsp. orgeat (almond-flavored syrup), 1 tbsp. rock candy syrup, and 1 tbsp. lime juice. Fill with ice cubes and shake vigorously. Strain into an ice-filled 8- to 12-oz. glass. Slowly pour 2 tbsp. dark rum onto top of drink.

    Nutrition Facts

    Calories290kcal
    Protein22.96%
    Fat53.49%
    Carbs23.55%

    Properties

    Glycemic Index
    97.5
    Glycemic Load
    0.68
    Inflammation Score
    -5
    Nutrition Score
    5.9078261217345%

    Flavonoids

    Cyanidin
    0.25mg
    Catechin
    0.13mg
    Epigallocatechin
    0.26mg
    Epicatechin
    0.06mg
    Eriodictyol
    0.35mg
    Hesperetin
    5.37mg
    Naringenin
    2.37mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.26mg
    Kaempferol
    0.06mg
    Myricetin
    0.02mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:289.81kcal
    14.49%
    Fat:5.22g
    8.03%
    Saturated Fat:0.43g
    2.72%
    Carbohydrates:5.17g
    1.72%
    Net Carbohydrates:3.5g
    1.27%
    Sugar:2.07g
    2.3%
    Cholesterol:7.39mg
    2.46%
    Sodium:12.24mg
    0.53%
    Alcohol:30.06g
    100%
    Alcohol %:26.35%
    100%
    Protein:5.04g
    10.07%
    Vitamin E:2.67mg
    17.82%
    Vitamin C:12.37mg
    14.99%
    Selenium:9.81µg
    14.02%
    Manganese:0.25mg
    12.64%
    Vitamin B2:0.15mg
    9.02%
    Phosphorus:86.18mg
    8.62%
    Magnesium:33.67mg
    8.42%
    Copper:0.14mg
    6.88%
    Fiber:1.66g
    6.66%
    Potassium:176.49mg
    5.04%
    Vitamin B3:0.79mg
    3.95%
    Vitamin D:0.56µg
    3.75%
    Calcium:36.98mg
    3.7%
    Vitamin B12:0.21µg
    3.43%
    Vitamin B1:0.05mg
    3.06%
    Vitamin B6:0.06mg
    3.01%
    Folate:11.67µg
    2.92%
    Zinc:0.42mg
    2.82%
    Iron:0.48mg
    2.66%
    Vitamin B5:0.15mg
    1.52%
    Source:My Recipes