Classic Tortilla Soup

Vegetarian
Gluten Free
Health score
13%
Classic Tortilla Soup
56 min.
6
518kcal

Suggestions

Ingredients

  • slices avocados diced peeled
  • cups chicken broth 
  • medium new mexico chile dried stemmed seeded
  •  to 8 chipotle chiles in adobo sauce canned for garnish
  • 1-inch corn tortillas 
  • 2-inch corn tortillas cut into 1/ wide strips
  • servings regular cream sour for serving
  •  mild feta cheese crumbled
  •  garlic cloves unpeeled
  • small a of a onion white 1-inch-thick peeled
  • large plum tomatoes 
  • servings salt and pepper black freshly ground
  • servings vegetable oil for shallow frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • blender
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Heat a heavy saute pan over medium-high heat.
  3. Add the tomatoes, peeled onion, and unpeeled garlic cloves. Roast, turning frequently, until the garlic is soft, about 10 minutes.
  4. Remove the garlic when soft, but slightly blackened. Peel the garlic and set aside.
  5. Add the chile and continue to cook for another 2 to 4 minutes.
  6. Remove the onion and set aside. Continue to cook the tomatoes until charred and blackened, another 5 minutes.
  7. Put the garlic, chile, onion, tomatoes, tortillas, and 2 cups chicken broth in a blender. Blend until smooth.
  8. Pour into a large saucepan and add the remaining 4 cups chicken broth. Bring the mixture to a boil, reduce the heat and simmer for 20 minutes. Season with salt and pepper, to taste.
  9. Tortilla strips: In a medium, heavy skillet, pour enough oil to reach a depth of 1/2 an inch.
  10. Heat over medium-high heat until very hot, but not smoking.
  11. Add the tortilla strips in batches and fry until golden and crisp, about 2 minutes.
  12. Remove with a slotted spoon and drain on paper towels. Set aside.
  13. To serve, ladle the soup into 6 individual serving bowls.
  14. Serve whole chipotle chiles, Mexican sour cream, avocados, cheese, and tortilla strips on the side.

Nutrition Facts

Calories518kcal
Protein7.47%
Fat45.66%
Carbs46.87%

Properties

Glycemic Index
52.17
Glycemic Load
23.58
Inflammation Score
-7
Nutrition Score
19.218695818001%

Flavonoids

Cyanidin
0.16mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.28mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:517.57kcal
25.88%
Fat:27.41g
42.18%
Saturated Fat:4.98g
31.1%
Carbohydrates:63.32g
21.11%
Net Carbohydrates:50.49g
18.36%
Sugar:5.75g
6.39%
Cholesterol:11.9mg
3.96%
Sodium:935.4mg
40.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.17%
Fiber:12.84g
51.35%
Phosphorus:423.22mg
42.32%
Vitamin K:40.71µg
38.77%
Manganese:0.67mg
33.68%
Vitamin C:22.9mg
27.76%
Magnesium:108.13mg
27.03%
Vitamin B6:0.49mg
24.53%
Vitamin E:2.89mg
19.29%
Potassium:654.7mg
18.71%
Vitamin B2:0.32mg
18.62%
Copper:0.35mg
17.6%
Vitamin B3:3.46mg
17.28%
Vitamin B1:0.22mg
14.8%
Zinc:2.15mg
14.34%
Folate:56.09µg
14.02%
Iron:2.47mg
13.71%
Calcium:132.84mg
13.28%
Selenium:8.97µg
12.81%
Vitamin A:571.56IU
11.43%
Vitamin B5:0.94mg
9.42%
Vitamin B12:0.08µg
1.25%