Classic Tossed Salad

Gluten Free
Health score
15%
Classic Tossed Salad
30 min.
12
198kcal

Suggestions

Ingredients

  • ounce olives black sliced canned
  • cup blanched slivered almonds 
  • cup cherry tomatoes halved
  • ounce feta cheese crumbled
  •  mushrooms fresh sliced
  • ounce salad dressing italian
  • head lettuce red
  •  onion red halved thinly sliced
  • head romaine lettuce 
  • 0.3 cup romano cheese grated
  • tablespoons sesame seed 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Place the almonds in the skillet, and cook, stirring frequently until lightly browned. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
  3. In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and Romano cheese. When ready to serve, toss with Italian dressing.

Nutrition Facts

Calories198kcal
Protein13.84%
Fat68.02%
Carbs18.14%

Properties

Glycemic Index
12.33
Glycemic Load
0.53
Inflammation Score
-10
Nutrition Score
18.882173763669%

Flavonoids

Cyanidin
0.81mg
Luteolin
0.33mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Quercetin
5.05mg

Nutrients percent of daily need

Calories:198.27kcal
9.91%
Fat:15.72g
24.18%
Saturated Fat:4.11g
25.66%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:6.4g
2.33%
Sugar:4.17g
4.63%
Cholesterol:18.99mg
6.33%
Sodium:590.25mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.39%
Vitamin A:6666.9IU
133.34%
Vitamin K:101.01µg
96.2%
Folate:97.45µg
24.36%
Vitamin E:3.13mg
20.88%
Vitamin B2:0.34mg
19.73%
Calcium:186.44mg
18.64%
Manganese:0.37mg
18.61%
Phosphorus:172.01mg
17.2%
Copper:0.25mg
12.27%
Magnesium:48.56mg
12.14%
Fiber:3.03g
12.12%
Vitamin B6:0.21mg
10.67%
Potassium:348.16mg
9.95%
Iron:1.69mg
9.4%
Vitamin B1:0.13mg
8.95%
Selenium:5.98µg
8.54%
Vitamin C:6.83mg
8.28%
Zinc:1.24mg
8.28%
Vitamin B3:1.29mg
6.47%
Vitamin B12:0.35µg
5.78%
Vitamin B5:0.51mg
5.11%
Source:Allrecipes