Classic Tossed Salad

Gluten Free
Health score
15%
Classic Tossed Salad
30 min.
12
198kcal

Suggestions


If you’re searching for a vibrant and satisfying side dish that can enhance any meal, look no further than this Classic Tossed Salad! Perfectly gluten-free and brimming with a delightful mix of fresh ingredients, this salad is both refreshing and fulfilling. Imagine the crisp textures of two types of lettuce intertwined with the rich creaminess of crumbled feta cheese, all accented by the bright burst of cherry tomatoes and the savory crunch of slivered almonds. This is not just any salad; it's a celebration of flavors and a treat for the eyes!

In just 30 minutes, you can whip up a generous portion that serves 12 people, making it ideal for gatherings, picnics, or a family meal. The inclusion of black olives, mushrooms, and a delightful blend of cheeses adds layers of taste that will satisfy even the most discerning palates. The toasty aroma of almonds and sesame seeds brings an extra depth of flavor, while the Italian dressing ties everything together beautifully.

Whether served as a stand-alone snack, an antipasti starter, or alongside your main course, this Classic Tossed Salad is guaranteed to impress. With only 198 calories per serving, you can indulge guilt-free while enjoying a healthy, nutrient-packed dish. Elevate your dining experience with this delicious salad that everyone will love!

Ingredients

  • ounce olives black sliced canned
  • cup blanched slivered almonds 
  • cup cherry tomatoes halved
  • ounce feta cheese crumbled
  •  mushrooms fresh sliced
  • ounce salad dressing italian
  • head lettuce red
  •  onion red halved thinly sliced
  • head romaine lettuce 
  • 0.3 cup romano cheese grated
  • tablespoons sesame seed 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Place the almonds in the skillet, and cook, stirring frequently until lightly browned. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
  3. In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and Romano cheese. When ready to serve, toss with Italian dressing.

Nutrition Facts

Calories198kcal
Protein13.84%
Fat68.02%
Carbs18.14%

Properties

Glycemic Index
12.33
Glycemic Load
0.53
Inflammation Score
-10
Nutrition Score
18.882173763669%

Flavonoids

Cyanidin
0.81mg
Luteolin
0.33mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Quercetin
5.05mg

Nutrients percent of daily need

Calories:198.27kcal
9.91%
Fat:15.72g
24.18%
Saturated Fat:4.11g
25.66%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:6.4g
2.33%
Sugar:4.17g
4.63%
Cholesterol:18.99mg
6.33%
Sodium:590.25mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.39%
Vitamin A:6666.9IU
133.34%
Vitamin K:101.01µg
96.2%
Folate:97.45µg
24.36%
Vitamin E:3.13mg
20.88%
Vitamin B2:0.34mg
19.73%
Calcium:186.44mg
18.64%
Manganese:0.37mg
18.61%
Phosphorus:172.01mg
17.2%
Copper:0.25mg
12.27%
Magnesium:48.56mg
12.14%
Fiber:3.03g
12.12%
Vitamin B6:0.21mg
10.67%
Potassium:348.16mg
9.95%
Iron:1.69mg
9.4%
Vitamin B1:0.13mg
8.95%
Selenium:5.98µg
8.54%
Vitamin C:6.83mg
8.28%
Zinc:1.24mg
8.28%
Vitamin B3:1.29mg
6.47%
Vitamin B12:0.35µg
5.78%
Vitamin B5:0.51mg
5.11%
Source:Allrecipes