Classic Tzatziki

Vegetarian
Gluten Free
Health score
1%
Classic Tzatziki
45 min.
14
12kcal

Suggestions


Discover the refreshing taste of Classic Tzatziki, a delightful Mediterranean dip that is perfect for any occasion! This vegetarian and gluten-free recipe is not only easy to prepare but also a healthy addition to your meals. With just 45 minutes of preparation time, you can whip up a batch that serves 14 people, making it an ideal choice for gatherings, parties, or simply as a snack to enjoy at home.

What makes Tzatziki so special is its creamy texture combined with the crispness of grated cucumber, creating a harmonious blend of flavors. The addition of fresh dill and mint elevates this dish, giving it a vibrant and aromatic profile that will tantalize your taste buds. With only 12 calories per serving, you can indulge guilt-free while enjoying its rich taste.

This versatile dip can be served as an antipasti, a starter, or even as a refreshing appetizer alongside grilled meats and vegetables. Whether you’re hosting a summer barbecue or looking for a light snack, Classic Tzatziki is sure to impress your guests and leave them craving more. So, roll up your sleeves and get ready to create a dish that embodies the essence of Mediterranean cuisine!

Ingredients

  • cup cucumber grated peeled seeded
  • cup yogurt plain fat-free
  • teaspoons optional: dill fresh chopped
  • tablespoon mint leaves fresh chopped
  •  garlic cloves minced
  • teaspoons juice of lemon fresh
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 

Equipment

  • paper towels

Directions

  1. Place cucumber on several layers of paper towels; sprinkle with 1/8 teaspoon salt.
  2. Let stand 30 minutes.
  3. Combine cucumber, yogurt, and remaining ingredients, stirring until well blended. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories12kcal
Protein36.52%
Fat4.03%
Carbs59.45%

Properties

Glycemic Index
4.29
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
1.1213043473823%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:11.99kcal
0.6%
Fat:0.05g
0.08%
Saturated Fat:0.02g
0.14%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.69g
0.61%
Sugar:1.5g
1.66%
Cholesterol:0.35mg
0.12%
Sodium:76.15mg
3.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Calcium:37.91mg
3.79%
Phosphorus:30.45mg
3.05%
Vitamin B2:0.04mg
2.64%
Vitamin B12:0.11µg
1.78%
Potassium:62.15mg
1.78%
Vitamin B5:0.14mg
1.4%
Zinc:0.2mg
1.3%
Magnesium:4.91mg
1.23%
Vitamin C:1mg
1.21%
Vitamin B6:0.02mg
1.01%
Source:My Recipes