Classico® Cajun Chicken Lasagna

Health score
6%
Classico® Cajun Chicken Lasagna
120 min.
12
471kcal

Suggestions

Ingredients

  • 24 ounces creamy alfredo pasta sauce light refrigerated classico®
  • pound premium andouille sausage fully cooked sliced quartered johnsonville®
  • 0.5 cup celery chopped
  • teaspoon sage dried crushed
  • tablespoon garlic finely chopped
  • 0.3 cup bell pepper sweet green chopped
  • 16  lasagna noodles dried
  • 0.5 cup onion chopped
  • 0.5 cup parmesan cheese grated
  • 1.5 cups mozzarella cheese shredded
  • pound chicken breast halves boneless skinless cut into 3/4-inch cubes

Equipment

  • frying pan
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Preheat oven to 325 degree F. Cook noodles according to package directions.
  2. Drain; rinse.
  3. Combine Johnsonville® Premium Fully Cooked Andouille Sausage, chicken, Cajun seasoning, and sage. In a large skillet cook meat mixture 8 minutes or until chicken is no longer pink.
  4. Remove from skillet using a slotted spoon, reserving drippings in skillet. Set meat mixture aside; keep warm. In same skillet cook onion, celery, sweet pepper, and garlic in drippings until vegetables are tender. Stir in meat mixture, one-half of the Classico® Light Creamy Alfredo pasta sauce, and Parmesan cheese.
  5. Lightly coat a 13x9x2-inch baking dish or 3-quart rectangular casserole with nonstick spray. Arrange 4 noodles in bottom of dish.
  6. Spread with 2 cups of the meat-vegetable mixture.
  7. Sprinkle with 1/2 cup of the mozzarella. Repeat layers, ending with noodles. Carefully spread remaining Classico® Light Creamy Alfredo pasta sauce over the top (if sauce is too thick, heat slightly). Cover; bake 1 hour or until heated through.
  8. Let stand 15 to 20 minutes before carefully cutting.

Nutrition Facts

Calories471kcal
Protein22.66%
Fat49.49%
Carbs27.85%

Properties

Glycemic Index
14
Glycemic Load
11.52
Inflammation Score
-3
Nutrition Score
13.491739159045%

Flavonoids

Apigenin
0.12mg
Luteolin
0.19mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:470.94kcal
23.55%
Fat:25.44g
39.14%
Saturated Fat:10.8g
67.5%
Carbohydrates:32.23g
10.74%
Net Carbohydrates:30.78g
11.19%
Sugar:2.88g
3.2%
Cholesterol:108.58mg
36.19%
Sodium:899.39mg
39.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.21g
52.42%
Selenium:47.5µg
67.85%
Vitamin B3:6.95mg
34.75%
Phosphorus:286.83mg
28.68%
Vitamin B6:0.44mg
22.25%
Manganese:0.39mg
19.29%
Zinc:2.29mg
15.27%
Vitamin B12:0.82µg
13.69%
Calcium:125.54mg
12.55%
Potassium:399.56mg
11.42%
Vitamin B1:0.17mg
11.13%
Vitamin B2:0.19mg
10.97%
Magnesium:41.56mg
10.39%
Vitamin B5:1.03mg
10.32%
Copper:0.16mg
7.82%
Iron:1.21mg
6.7%
Fiber:1.45g
5.78%
Vitamin C:3.78mg
4.59%
Vitamin D:0.64µg
4.29%
Vitamin A:188.59IU
3.77%
Vitamin E:0.53mg
3.51%
Folate:12.97µg
3.24%
Vitamin K:2.15µg
2.05%
Source:Allrecipes