Clauson's Eggplant Gàteau with Red and Yellow Bell Pepper Coulis

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Clauson's Eggplant Gàteau with Red and Yellow Bell Pepper Coulis
45 min.
4
204kcal

Suggestions

Ingredients

  •  basil sprigs 
  • servings bell pepper coulis red
  • servings bell pepper coulis yellow
  • 0.3 teaspoon pepper black
  • pound eggplants peeled
  • 1.5 teaspoons basil fresh chopped
  •  garlic clove crushed
  • tablespoon olive oil 
  • teaspoon olive oil 
  • 0.3 teaspoon pepper 
  • large bell pepper red
  • 0.1 teaspoon salt 
  • tablespoon shallots chopped
  • cups skim milk 
  • cups spinach leaves 
  • Dash sugar 
  • cup tomatoes chopped
  • teaspoons tomatoes chopped
  • large bell pepper yellow

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • ramekin
  • grill
  • aluminum foil
  • ziploc bags
  • dutch oven
  • colander

Directions

  1. Cut 1 eggplant crosswise into 8 (1/4-inch-thick) round slices.
  2. Cut the other eggplant lengthwise into 8 (1/4-inch-thick) oblong slices.
  3. Place all of the eggplant slices in a large bowl; pour milk over eggplant slices, and let stand 5 minutes.
  4. Drain in a colander, and pat eggplant slices dry with paper towels.
  5. Brush 1 tablespoon oil over eggplant slices, and sprinkle the slices with 1/4 teaspoon black pepper and 1/8 teaspoon salt.
  6. Prepare grill.
  7. Place eggplant slices on grill rack coated with cooking spray, and grill 3 minutes on each side or until tender. Set aside.
  8. Cut red and yellow bell peppers in half lengthwise; discard seeds and membranes.
  9. Place the peppers, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  10. Place the bell peppers in a zip-top heavy-duty plastic bag, and seal; let stand 10 minutes. Peel and discard skins. Coarsely chop bell peppers, and set aside.
  11. Bring 3 quarts water to a boil in a large Dutch oven.
  12. Add spinach, and cook 30 seconds.
  13. Drain well, and let cool. Squeeze spinach until barely moist; set aside.
  14. Heat 1 teaspoon oil in a saucepan over medium heat.
  15. Add shallots and garlic, and saute 2 minutes.
  16. Add 1 cup chopped tomato, chopped basil, 1/4 teaspoon black pepper, 1/8 teaspoon salt, and sugar, and cook 10 minutes, stirring occasionally.
  17. Place 1 round eggplant slice in the bottom of each of 4 (10-ounce) ramekins coated with cooking spray. Line sides of each ramekin with 2 oblong eggplant slices.
  18. Layer roasted red bell pepper, spinach, tomato mixture, and roasted yellow bell pepper evenly among ramekins; top with remaining round eggplant slices, pressing firmly to pack.
  19. Place ramekins on a baking sheet; bake at 250 for 20 minutes. Invert ramekins onto individual plates. Spoon Yellow Bell Pepper Coulis and Red Bell Pepper Coulis alternately around each gteau, using 1 tablespoon for each "pool" of sauce; top each with 1 teaspoon chopped tomato and a basil sprig.

Nutrition Facts

Calories204kcal
Protein17.47%
Fat22.86%
Carbs59.67%

Properties

Glycemic Index
142.34
Glycemic Load
6.42
Inflammation Score
-10
Nutrition Score
34.708695411682%

Flavonoids

Delphinidin
194.34mg
Naringenin
0.29mg
Luteolin
1.53mg
Kaempferol
2.94mg
Myricetin
0.33mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:203.53kcal
10.18%
Fat:5.73g
8.82%
Saturated Fat:0.89g
5.54%
Carbohydrates:33.66g
11.22%
Net Carbohydrates:22.34g
8.12%
Sugar:20.8g
23.11%
Cholesterol:3.67mg
1.23%
Sodium:171.25mg
7.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.7%
Vitamin C:258.93mg
313.85%
Vitamin K:239.25µg
227.85%
Vitamin A:8608.98IU
172.18%
Manganese:1.22mg
61.17%
Folate:212.66µg
53.17%
Fiber:11.32g
45.28%
Potassium:1435.44mg
41.01%
Vitamin B6:0.82mg
40.91%
Vitamin E:4.3mg
28.68%
Magnesium:107.62mg
26.91%
Vitamin B2:0.45mg
26.45%
Phosphorus:262.4mg
26.24%
Calcium:248.45mg
24.84%
Vitamin B1:0.29mg
19.12%
Vitamin B3:3.76mg
18.82%
Copper:0.35mg
17.48%
Vitamin B5:1.6mg
16.03%
Iron:2.68mg
14.87%
Vitamin B12:0.71µg
11.84%
Zinc:1.62mg
10.8%
Vitamin D:1.35µg
8.98%
Selenium:3.99µg
5.7%
Source:My Recipes