Clay Oven-Roasted Citrus Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Clay Oven-Roasted Citrus Chicken
45 min.
6
279kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your guests! Our Clay Oven-Roasted Citrus Chicken is not just a meal; it's an experience that brings the warmth of home cooking to your table. Perfectly gluten-free, dairy-free, and low FODMAP, this dish caters to a variety of dietary needs without compromising on flavor.

Imagine the aroma of a whole chicken, infused with the zesty brightness of lemon and the fragrant notes of dried tarragon, wafting through your kitchen. This recipe is designed for those who appreciate the art of cooking, as it utilizes a clay oven to create a succulent, juicy chicken with a beautifully crisp skin. The clay pot helps to lock in moisture, ensuring that every bite is tender and bursting with citrus goodness.

In just 45 minutes, you can serve a delightful main course that is not only healthy but also incredibly satisfying. With only a few simple ingredients, you can create a dish that is perfect for lunch, dinner, or any special occasion. Whether you're hosting a gathering or enjoying a quiet meal at home, this Clay Oven-Roasted Citrus Chicken is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to impress with this deliciously easy and wholesome dish!

Ingredients

  • teaspoon tarragon dried
  •  optional: lemon quartered
  • 3.5 pound meat from a rotisserie chicken whole

Equipment

  • oven
  • pot
  • kitchen thermometer

Directions

  1. Soak clay oven in water to cover 10 minutes.
  2. Place lemon in chicken cavity. Tuck wings under, and tie legs together with string, if desired.
  3. Place chicken in clay pot, breast side up, and sprinkle with tarragon. Cover with lid.
  4. Place in cold oven. Turn oven to 450, and bake 1 hour. Uncover and bake 15 more minutes or until a meat thermometer inserted into chicken thigh registers 180.

Nutrition Facts

Calories279kcal
Protein34.66%
Fat62.67%
Carbs2.67%

Properties

Glycemic Index
15.92
Glycemic Load
0.4
Inflammation Score
-3
Nutrition Score
9.4308695274851%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:279.27kcal
13.96%
Fat:19.21g
29.55%
Saturated Fat:5.49g
34.3%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.32g
0.48%
Sugar:0.45g
0.5%
Cholesterol:95.25mg
31.75%
Sodium:89.47mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.79%
Vitamin B3:8.69mg
43.43%
Selenium:18.38µg
26.25%
Vitamin B6:0.47mg
23.35%
Phosphorus:190.62mg
19.06%
Vitamin C:11.74mg
14.23%
Vitamin B5:1.19mg
11.9%
Zinc:1.69mg
11.25%
Vitamin B2:0.16mg
9.44%
Potassium:274.95mg
7.86%
Iron:1.36mg
7.55%
Magnesium:28mg
7%
Vitamin B12:0.39µg
6.56%
Vitamin B1:0.08mg
5.62%
Vitamin A:195.77IU
3.92%
Copper:0.07mg
3.49%
Manganese:0.06mg
2.8%
Vitamin E:0.41mg
2.72%
Folate:10.51µg
2.63%
Calcium:22.45mg
2.24%
Fiber:0.53g
2.11%
Vitamin K:1.91µg
1.81%
Vitamin D:0.25µg
1.69%
Source:My Recipes