Clay Pot Chicken with Dates, Sucuk and Bulgur

Very Healthy
Health score
61%
Clay Pot Chicken with Dates, Sucuk and Bulgur
45 min.
2
1435kcal

Suggestions


Indulge in the rich and aromatic flavors of our Clay Pot Chicken with Dates, Sucuk, and Bulgur, a delightful fusion of textures and tastes that will transport you straight to the heart of Turkish cuisine. This dish is not just a meal; it’s an experience. Perfectly suitable for lunch or dinner, it combines tender chicken with the savory and slightly spicy notes of sucuk, a traditional Turkish sausage, while the sweetness of medjool dates adds a surprising twist that captivates the palate.

Crafted in a clay pot, this recipe allows the ingredients to meld beautifully, resulting in a dish that's both hearty and comforting. With bulgur providing a nutritious base and the warmth of spices such as cinnamon and cumin enhancing each bite, this dish scores a healthy 61 on the health scale. The vibrant colors of the vegetables—bright green chiles, red onions, and ripened tomatoes—make for an appealing presentation that’s sure to impress your guests. Ready in just 45 minutes, it’s a simple yet impressive recipe that balances robust flavors with wholesome ingredients. Get ready to savor the essence of Turkey in your own kitchen!

Ingredients

  • servings pepper black freshly ground
  • ounces bulgur washed
  • 1.5 cups chicken stock see 
  • pound chickens 
  •  long chiles diced green seeded
  • stick cinnamon 
  • clove garlic sliced
  •  level teaspoon ground cinnamon 
  • teaspoon ground cumin 
  •  medjool dates seeded cut into quarters
  • tablespoon olive oil 
  •  long peppers green seeded cut into rings
  •  long peppers red seeded cut into rings
  •  onions red thick cut into rings
  • servings sea salt 
  • tablespoon cooking sherry generous
  •  star anise 
  • sprigs thyme leaves 
  • ounces butter unsalted
  • large vine-ripened tomatoes diced seeded
  • ounces sucuk sliced
  • ounces sucuk sliced

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 400°F.
  2. Heat the butter and extra-virgin olive oil in a heavy-based casserole dish. Gently sweat the onions, garlic, peppers and chiles with the cumin and cinnamon for about 5 minutes, or until the vegetables soften.
  3. Add the sherry, tomatoes, bulgur, chicken stock, cinnamon, star anise and thyme and bring to the boil. Lower the heat, then cover and simmer gently for 5 minutes.
  4. Meanwhile, cut the chickens into quarters and season lightly with salt and pepper.
  5. In another heavy-based frying pan, heat the olive oil over a medium heat and brown the meat lightly all over.
  6. Add the sucuk and fry until golden brown on both sides.
  7. Transfer the poussins and sucuk to the casserole dish and tuck in the dates. Cover the pan and cook in the preheated oven for 20 minutes. Taste and adjust the seasoning and serve immediately.
  8. From Turquoise: A Chef's Travels in Turkey by Greg and Lucy Malouf. Text © Greg and Lucy Malouf; food photography © William Meppem. Published by Chronicle Books LLC.

Nutrition Facts

Calories1435kcal
Protein19.54%
Fat52.51%
Carbs27.95%

Properties

Glycemic Index
148
Glycemic Load
13.98
Inflammation Score
-10
Nutrition Score
58.717390972635%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
1.27mg
Apigenin
0.05mg
Luteolin
7.04mg
Isorhamnetin
5.51mg
Kaempferol
0.98mg
Myricetin
0.29mg
Quercetin
26.32mg

Nutrients percent of daily need

Calories:1434.72kcal
71.74%
Fat:85.29g
131.21%
Saturated Fat:31.05g
194.09%
Carbohydrates:102.1g
34.03%
Net Carbohydrates:81.26g
29.55%
Sugar:53.87g
59.86%
Cholesterol:351.12mg
117.04%
Sodium:862.88mg
37.52%
Alcohol:0.77g
100%
Alcohol %:0.08%
100%
Protein:71.42g
142.84%
Vitamin C:298.07mg
361.29%
Vitamin A:9361.82IU
187.24%
Vitamin B3:29.47mg
147.37%
Manganese:2.47mg
123.25%
Vitamin B6:2.32mg
116.07%
Phosphorus:863.91mg
86.39%
Fiber:20.84g
83.37%
Potassium:2415.69mg
69.02%
Selenium:44.41µg
63.44%
Vitamin B2:1.01mg
59.21%
Folate:226.86µg
56.71%
Vitamin B12:3.33µg
55.44%
Magnesium:211.45mg
52.86%
Iron:9.37mg
52.06%
Vitamin B5:4.92mg
49.21%
Copper:0.86mg
43.12%
Zinc:6.44mg
42.95%
Vitamin B1:0.61mg
40.95%
Vitamin K:39.21µg
37.35%
Vitamin E:5.18mg
34.53%
Calcium:210.63mg
21.06%
Vitamin D:0.43µg
2.83%
Source:Epicurious