Clay-Pot Miso Chicken

Health score
42%
Clay-Pot Miso Chicken
300 min.
8
999kcal

Suggestions

Ingredients

  •  stalks burdock root (c) (sometimes called gobo)
  • tablespoons canola oil 
  • 16  chicken thighs with skin and bone (5 pounds)
  • 0.5 cup wood ear mushrooms dried
  • lb mushroom caps fresh quartered
  • tablespoons garlic finely chopped
  • tablespoons ginger peeled finely chopped
  • teaspoon juice of lemon fresh white
  • 32 fluid ounces chicken broth reduced-sodium
  • cup mirin sweet (Japanese rice wine)
  • 16 cups mustard greens coarsely chopped
  • large onions coarsely chopped
  • servings accompaniment: asian rice white steamed
  • servings garnish: scallions chopped
  • 0.5 cup soya sauce 
  • 10 cups water divided
  • cup miso white (also called shiro miso)

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • sieve
  • baking pan

Directions

  1. Preheat oven to 500°F with rack in middle.
  2. Pat chicken dry, then roast, skin side up, in 1 layer in a 17- by 12-inch shallow baking pan until skin is golden brown, 35 to 40 minutes.
  3. While chicken roasts, soak wood ear mushrooms in 4 cups water until softened, about 15 minutes.
  4. Drain in a sieve, then rinse well and discard any hard pieces.
  5. Drain well, squeezing out excess water.
  6. Transfer roasted chicken to a bowl and pour pan juices through a fine-mesh sieve into a 1-quart glass measure.
  7. Let stand until fat rises to top, 1 to 2 minutes, then skim off and discard fat.
  8. Add enough stock to bring total to 4 cups liquid.
  9. Reduce oven to 300°F and move rack to lower third.
  10. Peel burdock root, and, if more than 1-inch-thick, halve lengthwise.
  11. Cut crosswise into 1-inch pieces.
  12. Transfer burdock root to a bowl, then add vinegar and 2 cups water.
  13. Heat oil in a 7- to 8-quart heavy pot over medium-high heat until it shimmers, then sauté onions until softened and beginning to brown.
  14. Add shiitakes, ginger, and garlic and sauté until garlic is golden, 3 to 5 minutes.
  15. Add mirin and boil, stirring and scraping up any brown bits, 1 minute. Stir in miso and soy sauce, then stir in chicken, wood ear mushrooms, burdock (drained), stock mixture, and remaining 4 cups water. Bring to a boil, skimming off any froth.
  16. Cover pot and braise in oven until chicken is tender, about 1 hour.
  17. Stir in mustard greens and continue to braise, covered, 5 minutes.
  18. Serve in shallow bowls.
  19. Clay-pot miso chicken, without mustard greens, improves in flavor if made 1 to 2 days ahead. Chill, uncovered, until cool, then cover. To reheat, bring to a simmer over medium heat, gently stirring occasionally, then stir in mustard greens and simmer, covered, until greens are tender, about 5 minutes.

Nutrition Facts

Calories999kcal
Protein22.93%
Fat44.66%
Carbs32.41%

Properties

Glycemic Index
36.75
Glycemic Load
6.81
Inflammation Score
-10
Nutrition Score
46.551739298779%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
20.02mg
Kaempferol
43.23mg
Myricetin
0.06mg
Quercetin
18.16mg

Nutrients percent of daily need

Calories:999.39kcal
49.97%
Fat:48.58g
74.73%
Saturated Fat:11.64g
72.78%
Carbohydrates:79.32g
26.44%
Net Carbohydrates:68.28g
24.83%
Sugar:10.59g
11.76%
Cholesterol:221.48mg
73.83%
Sodium:2930.71mg
127.42%
Alcohol:4.83g
100%
Alcohol %:0.55%
100%
Protein:56.12g
112.25%
Vitamin K:320.64µg
305.38%
Vitamin C:86.07mg
104.33%
Vitamin A:5170.85IU
103.42%
Vitamin B3:18.06mg
90.3%
Selenium:50.38µg
71.97%
Vitamin B6:1.42mg
71.07%
Phosphorus:638.05mg
63.8%
Potassium:1627.47mg
46.5%
Vitamin B2:0.78mg
46.07%
Fiber:11.04g
44.15%
Vitamin B5:3.79mg
37.86%
Manganese:0.73mg
36.6%
Copper:0.72mg
35.85%
Magnesium:139.76mg
34.94%
Zinc:5.06mg
33.7%
Iron:5.96mg
33.09%
Vitamin B1:0.44mg
29.45%
Vitamin B12:1.59µg
26.54%
Vitamin E:3.82mg
25.44%
Calcium:236.72mg
23.67%
Folate:66.67µg
16.67%
Vitamin D:0.45µg
3.02%
Source:Epicurious