Clean-The-Fridge Chopped Vegetable Salad with Cranberry Vinaigrette

Gluten Free
Dairy Free
Health score
33%
Clean-The-Fridge Chopped Vegetable Salad with Cranberry Vinaigrette
15 min.
4
179kcal

Suggestions

Ingredients

  • cup broccoli florets 
  • cup carrots chopped
  • cup cauliflower florets 
  • cup celery chopped
  • cup cucumber chopped
  • teaspoon dijon mustard 
  • tablespoons parsley leaves fresh chopped
  • servings salt and ground pepper black
  • tablespoons olive oil 
  • 0.5 cup stuffed olives green sliced
  • tablespoon red wine vinegar 
  • 0.5 cup cranberry sauce 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine broccoli, cauliflower, carrots, celery, cucumber, olives, and basil. Toss to combine.
  2. In a small bowl, whisk together cranberry sauce, olive oil, vinegar, and mustard. Season, to taste, with salt and black pepper.
  3. Pour mixture over vegetables and toss to combine.

Nutrition Facts

Calories179kcal
Protein5.08%
Fat47.68%
Carbs47.24%

Properties

Glycemic Index
63.46
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
15.255652272183%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Apigenin
5.05mg
Luteolin
0.64mg
Kaempferol
2.04mg
Myricetin
1.27mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:179.07kcal
8.95%
Fat:10.02g
15.42%
Saturated Fat:1.4g
8.76%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:18.63g
6.77%
Sugar:14.43g
16.04%
Cholesterol:0mg
0%
Sodium:338.28mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.81%
Vitamin A:5875.9IU
117.52%
Vitamin K:79.02µg
75.26%
Vitamin C:39.11mg
47.41%
Vitamin E:2.48mg
16.56%
Fiber:3.71g
14.84%
Folate:52.41µg
13.1%
Manganese:0.23mg
11.32%
Potassium:392.61mg
11.22%
Vitamin B6:0.18mg
8.93%
Magnesium:23.61mg
5.9%
Calcium:55.62mg
5.56%
Vitamin B2:0.09mg
5.55%
Phosphorus:55.3mg
5.53%
Vitamin B5:0.54mg
5.43%
Vitamin B1:0.08mg
5.22%
Iron:0.93mg
5.15%
Copper:0.1mg
5.14%
Vitamin B3:0.79mg
3.95%
Zinc:0.38mg
2.51%
Selenium:1.61µg
2.3%