Cleansing Ginger-Chicken Soup

Gluten Free
Dairy Free
Health score
3%
Cleansing Ginger-Chicken Soup
45 min.
8
205kcal

Suggestions

Ingredients

  • 10  peppercorns whole black
  •  celery stalks chopped
  •  garlic cloves crushed
  • ounces ginger unpeeled scrubbed cut into 1/2"-thick slices
  • servings kosher salt 
  •  onion sliced
  • pound meat from a rotisserie chicken whole with thighs attached, 2 wings, 1 back) organic cut into 7 pieces (2 breasts, 2 legs

Equipment

  • pot
  • sieve

Directions

  1. Combine the first 5 ingredients in a largeheavy pot.
  2. Add chicken, placing breasts ontop.
  3. Add 6 quarts water (preferably filteredor spring water); bring to a boil over medium-highheat. Cover with lid slightly ajar. Reduceheat to low; simmer until chicken breastsare just cooked through, about 30 minutes.
  4. Transfer chicken breasts to a plate; let cool,then cover and chill. Continue to simmersoup, uncovered, until broth is fully flavored,about 2 1/2 hours longer. Return breasts tosoup to rewarm, about 5 minutes.
  5. Remove chicken from broth. When coolenough to handle, coarsely shred meat;discard skin and bones.
  6. Place a fine-meshsieve over another large pot; strain broth,discarding solids in strainer (you shouldhave about 8 cups broth). Season with salt.
  7. Rewarm soup. Divide chicken amongbowls.
  8. Pour hot broth over, dividing equally.
  9. Garnish soup with cilantro leaves, if desired.

Nutrition Facts

Calories205kcal
Protein31.34%
Fat55.51%
Carbs13.15%

Properties

Glycemic Index
17
Glycemic Load
1.04
Inflammation Score
-4
Nutrition Score
7.0899999970975%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:205.29kcal
10.26%
Fat:12.53g
19.28%
Saturated Fat:3.59g
22.41%
Carbohydrates:6.68g
2.23%
Net Carbohydrates:5.82g
2.11%
Sugar:1.09g
1.21%
Cholesterol:61.24mg
20.41%
Sodium:256.13mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.92g
31.84%
Vitamin B3:5.79mg
28.96%
Vitamin B6:0.36mg
17.9%
Selenium:12.14µg
17.34%
Phosphorus:135.23mg
13.52%
Potassium:299.35mg
8.55%
Vitamin B5:0.83mg
8.26%
Zinc:1.2mg
8.01%
Magnesium:30.41mg
7.6%
Vitamin B2:0.11mg
6.64%
Manganese:0.13mg
6.41%
Copper:0.11mg
5.65%
Iron:0.96mg
5.35%
Vitamin C:4.01mg
4.86%
Vitamin B1:0.06mg
4.28%
Vitamin B12:0.25µg
4.22%
Fiber:0.86g
3.46%
Folate:11.03µg
2.76%
Vitamin A:119.82IU
2.4%
Vitamin E:0.33mg
2.17%
Calcium:19.11mg
1.91%
Vitamin K:1.82µg
1.73%
Vitamin D:0.16µg
1.09%
Source:Epicurious