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Clementine Chia Pudding
Clementine Chia Pudding
Vegetarian
Gluten Free
Health score
3%
Download PDF
Dessert
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 122g
Price Per Serving: 0.6$
144kcal
Nutrition
Calories: 144kcal
Protein: 11.01%
Fat: 24.13%
Carbs: 64.86%
Suggestions
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Ingredients
3
tablespoons
agave nectar
0.3
cup
chia seeds
2
clementines
1
cup
milk
low-fat
0.1
teaspoon
nutmeg
grated
Equipment
Directions
Grate 1/2 tsp zest from clementines into airtight container.
Add milk, chia, agave, and nutmeg. Cover, shake, and refrigerate until thick (about 10 hours). Peel and segment clementines; refrigerate. Top pudding with clementines.
Nutrition Facts
Calories
144kcal
Protein
11.01%
Fat
24.13%
Carbs
64.86%
Properties
Glycemic Index
38.75
Glycemic Load
4.49
Inflammation Score
-4
Nutrition Score
8.2069565109585%
Nutrients
percent of daily need
Calories:
143.55kcal
7.18%
Fat:
3.98g
6.12%
Saturated Fat:
0.71g
4.41%
Carbohydrates:
24.05g
8.02%
Net Carbohydrates:
19.72g
7.17%
Sugar:
17.05g
18.95%
Cholesterol:
2.95mg
0.98%
Sodium:
25.72mg
1.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.08g
8.17%
Vitamin C:
20.91mg
25.34%
Fiber:
4.33g
17.31%
Phosphorus:
160.21mg
16.02%
Calcium:
152.76mg
15.28%
Manganese:
0.3mg
15.11%
Magnesium:
46.65mg
11.66%
Selenium:
7.41µg
10.59%
Vitamin B1:
0.15mg
10.05%
Vitamin B2:
0.14mg
8.11%
Vitamin B3:
1.35mg
6.75%
Vitamin B12:
0.36µg
6%
Copper:
0.12mg
5.84%
Potassium:
203.39mg
5.81%
Zinc:
0.77mg
5.1%
Folate:
20.04µg
5.01%
Vitamin B6:
0.1mg
5.01%
Iron:
0.89mg
4.93%
Vitamin D:
0.65µg
4.33%
Vitamin K:
3.6µg
3.43%
Vitamin B5:
0.27mg
2.69%
Vitamin A:
121.44IU
2.43%
Vitamin E:
0.29mg
1.96%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Chia Seeds
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples