Clementine Chia Pudding

Vegetarian
Gluten Free
Health score
3%
Clementine Chia Pudding
Download PDF
Dessert
10 min.
4
144kcal

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Ingredients

  • 3 tablespoons agave nectar 
  • 0.3 cup chia seeds 
  • 2  clementines 
  • 1 cup milk low-fat
  • 0.1 teaspoon nutmeg grated

Equipment

    Directions

    1. Grate 1/2 tsp zest from clementines into airtight container.
    2. Add milk, chia, agave, and nutmeg. Cover, shake, and refrigerate until thick (about 10 hours). Peel and segment clementines; refrigerate. Top pudding with clementines.

    Nutrition Facts

    Calories144kcal
    Protein11.01%
    Fat24.13%
    Carbs64.86%

    Properties

    Glycemic Index
    38.75
    Glycemic Load
    4.49
    Inflammation Score
    -4
    Nutrition Score
    8.2069565109585%

    Nutrients percent of daily need

    Calories:143.55kcal
    7.18%
    Fat:3.98g
    6.12%
    Saturated Fat:0.71g
    4.41%
    Carbohydrates:24.05g
    8.02%
    Net Carbohydrates:19.72g
    7.17%
    Sugar:17.05g
    18.95%
    Cholesterol:2.95mg
    0.98%
    Sodium:25.72mg
    1.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.08g
    8.17%
    Vitamin C:20.91mg
    25.34%
    Fiber:4.33g
    17.31%
    Phosphorus:160.21mg
    16.02%
    Calcium:152.76mg
    15.28%
    Manganese:0.3mg
    15.11%
    Magnesium:46.65mg
    11.66%
    Selenium:7.41µg
    10.59%
    Vitamin B1:0.15mg
    10.05%
    Vitamin B2:0.14mg
    8.11%
    Vitamin B3:1.35mg
    6.75%
    Vitamin B12:0.36µg
    6%
    Copper:0.12mg
    5.84%
    Potassium:203.39mg
    5.81%
    Zinc:0.77mg
    5.1%
    Folate:20.04µg
    5.01%
    Vitamin B6:0.1mg
    5.01%
    Iron:0.89mg
    4.93%
    Vitamin D:0.65µg
    4.33%
    Vitamin K:3.6µg
    3.43%
    Vitamin B5:0.27mg
    2.69%
    Vitamin A:121.44IU
    2.43%
    Vitamin E:0.29mg
    1.96%
    Gluten FreeLacto Ovo VegetarianDessertChia Seeds
    Source:My Recipes

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