Clementine-Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Clementine-Cranberry Relish
45 min.
12
97kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • 0.5 cup clementine juice fresh ( 7 clementines)
  • ounces clementines seeded quartered
  • Dash ground cloves 
  • 12 ounce cranberries fresh
  • tablespoon crystallized ginger minced
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon salt 

Equipment

  • food processor
  • sauce pan

Directions

  1. Place clementines in a food processor; process until coarsely chopped.
  2. Combine clementines, sugar, and the remaining ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer 10 minutes or until cranberries pop.
  3. Remove from heat; cool completely.
  4. Serve at room temperature.

Nutrition Facts

Calories97kcal
Protein1.3%
Fat0.8%
Carbs97.9%

Properties

Glycemic Index
10
Glycemic Load
2.1
Inflammation Score
-2
Nutrition Score
2.3834782955439%

Flavonoids

Cyanidin
13.16mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.28mg
Hesperetin
1.76mg
Naringenin
0.14mg
Kaempferol
0.03mg
Myricetin
1.88mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:96.8kcal
4.84%
Fat:0.09g
0.14%
Saturated Fat:0.01g
0.05%
Carbohydrates:24.87g
8.29%
Net Carbohydrates:23.54g
8.56%
Sugar:21.95g
24.39%
Cholesterol:0mg
0%
Sodium:30.53mg
1.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.66%
Vitamin C:13.91mg
16.87%
Manganese:0.18mg
8.92%
Fiber:1.33g
5.33%
Vitamin E:0.42mg
2.83%
Potassium:91.51mg
2.61%
Calcium:24.55mg
2.45%
Vitamin B6:0.04mg
1.95%
Copper:0.03mg
1.68%
Vitamin K:1.55µg
1.47%
Magnesium:5.83mg
1.46%
Vitamin B1:0.02mg
1.44%
Vitamin B5:0.14mg
1.43%
Iron:0.25mg
1.39%
Folate:4.41µg
1.1%
Source:My Recipes