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Clementine-Cranberry Relish
Clementine-Cranberry Relish
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Side Dish
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 72g
Price Per Serving: 0.39$
97kcal
Nutrition
Calories: 97kcal
Protein: 1.3%
Fat: 0.8%
Carbs: 97.9%
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Ingredients
1
cup
brown sugar
packed
0.5
cup
clementine juice
fresh ( 7 clementines)
6
ounces
clementines
seeded quartered
1
Dash
ground cloves
12
ounce
cranberries
fresh
1
tablespoon
crystallized ginger
minced
0.3
teaspoon
ground cinnamon
0.1
teaspoon
salt
Equipment
food processor
sauce pan
Directions
Place clementines in a food processor; process until coarsely chopped.
Combine clementines, sugar, and the remaining ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer 10 minutes or until cranberries pop.
Remove from heat; cool completely.
Serve at room temperature.
Nutrition Facts
Calories
97kcal
Protein
1.3%
Fat
0.8%
Carbs
97.9%
Properties
Glycemic Index
10
Glycemic Load
2.1
Inflammation Score
-2
Nutrition Score
2.3834782955439%
Flavonoids
Cyanidin
13.16mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.28mg
Hesperetin
1.76mg
Naringenin
0.14mg
Kaempferol
0.03mg
Myricetin
1.88mg
Quercetin
4.24mg
Nutrients
percent of daily need
Calories:
96.8kcal
4.84%
Fat:
0.09g
0.14%
Saturated Fat:
0.01g
0.05%
Carbohydrates:
24.87g
8.29%
Net Carbohydrates:
23.54g
8.56%
Sugar:
21.95g
24.39%
Cholesterol:
0mg
0%
Sodium:
30.53mg
1.33%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.33g
0.66%
Vitamin C:
13.91mg
16.87%
Manganese:
0.18mg
8.92%
Fiber:
1.33g
5.33%
Vitamin E:
0.42mg
2.83%
Potassium:
91.51mg
2.61%
Calcium:
24.55mg
2.45%
Vitamin B6:
0.04mg
1.95%
Copper:
0.03mg
1.68%
Vitamin K:
1.55µg
1.47%
Magnesium:
5.83mg
1.46%
Vitamin B1:
0.02mg
1.44%
Vitamin B5:
0.14mg
1.43%
Iron:
0.25mg
1.39%
Folate:
4.41µg
1.1%
Side Dish
Sauce
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples