Clinched Double-Cut Loin Lamb Chops

Gluten Free
Health score
33%
Clinched Double-Cut Loin Lamb Chops
85 min.
8
483kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons pepper black divided freshly ground
  • 0.3 teaspoon pepper red crushed
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves crushed peeled
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon ground pepper red
  • 0.3 teaspoon kosher salt 
  • 0.8 teaspoon kosher salt divided
  • pound double-cut lamb chops thick trimmed
  • tablespoon juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon oregano dried
  • bunch rosemary sprigs 
  • bunch sage sprigs 
  • bunch thyme sprigs 
  • teaspoon butter unsalted

Equipment

  • bowl
  • sauce pan
  • wooden spoon
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. To prepare basting liquid, combine first 8 ingredients in a saucepan. Bring to a simmer over medium heat.
  2. Remove from heat; stir in juice.
  3. Let stand 1 hour.
  4. Preheat a charcoal fire to high heat.
  5. Let burn 30 minutes or until flames subside and the coals are glowing.
  6. Spread coals to an even 4-inch thickness; fan excess ash from coals with a piece of cardboard.
  7. Tie herb sprig bunches tightly to the handle of a long wooden spoon.
  8. Combine 1 teaspoon black pepper, 1/2 teaspoon salt, garlic salt, and red pepper in a small bowl. Rub lamb chops with spice mixture.
  9. Let stand 10 minutes.
  10. Place lamb chops directly on the coals, and grill for 3 minutes, without moving, basting occasionally with basting liquid using herb brush. Turn lamb, baste, and cook 3 minutes. Repeat process twice; cook until a thermometer registers 120 or until desired degree of doneness. Singe herbs for 5 seconds after final basting. Finely chop herbs; reserve.
  11. Combine parsley, 2 tablespoons oil, remaining 1/4 teaspoon salt, remaining 1/2 teaspoon black pepper, and reserved chopped herbs on a cutting board.
  12. Add lamb to oil mixture; turn to coat.
  13. Let stand 5 minutes.
  14. Remove lamb from bones; discard bones.
  15. Cut lamb across grain into thin slices. Turn slices on board dressing to coat.
  16. Serve lamb with dressing.

Nutrition Facts

Calories483kcal
Protein47.59%
Fat50.93%
Carbs1.48%

Properties

Glycemic Index
40.38
Glycemic Load
0.29
Inflammation Score
-8
Nutrition Score
29.633913164391%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
2.2mg
Luteolin
0.65mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:483.04kcal
24.15%
Fat:26.69g
41.05%
Saturated Fat:8.19g
51.17%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:1.08g
0.39%
Sugar:0.09g
0.1%
Cholesterol:172.92mg
57.64%
Sodium:571.78mg
24.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.11g
112.21%
Copper:4.22mg
210.79%
Vitamin B12:6.44µg
107.33%
Zinc:10.61mg
70.75%
Vitamin B3:11.63mg
58.15%
Vitamin B2:0.86mg
50.72%
Phosphorus:484.43mg
48.44%
Vitamin B6:0.96mg
47.95%
Iron:5.71mg
31.75%
Selenium:22.03µg
31.47%
Vitamin K:24.35µg
23.19%
Potassium:753.73mg
21.54%
Vitamin B5:2.03mg
20.26%
Vitamin B1:0.28mg
18.86%
Magnesium:59.69mg
14.92%
Manganese:0.28mg
13.94%
Vitamin E:1.57mg
10.48%
Vitamin C:4.81mg
5.83%
Calcium:51.88mg
5.19%
Vitamin A:222.62IU
4.45%
Fiber:0.67g
2.68%
Source:My Recipes