Club Sandwich Salad with Corn and Feta

Gluten Free
Health score
23%
Club Sandwich Salad with Corn and Feta
26 min.
4
385kcal

Suggestions

Ingredients

  • cup seasoned croutons 
  • teaspoon dijon mustard 
  • 0.3 cup feta cheese crumbled
  • clove garlic minced
  • cup grape tomatoes halved
  • 0.3 cup olive oil 
  • 0.5 teaspoon oregano dried
  • cups romaine lettuce 
  • servings salt and pepper black
  • 0.5 teaspoon sugar 
  • slices at least of turkey bacon cooked chopped
  • ounces turkey breast cooked chopped
  • 0.3 cup citrus champagne vinegar 
  • 15.3 ounce kernel corn whole drained del monte® canned

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Coat a large skillet with nonstick cooking spray.
  2. Heat skillet over medium-high heat. Cook canned corn in hot skillet for 6 to 8 minutes or until light brown, stirring occasionally.
  3. Remove from heat. Set aside and let cool.
  4. Combine cooled corn, romaine, chopped turkey breast, turkey bacon and tomatoes in a large bowl.
  5. Drizzle with the Oregano Vinaigrette; toss to combine. To serve, arrange salad on four serving plates. Top with feta and croutons.
  6. Combine vinegar, mustard, garlic, sugar and oregano in a small bowl. Slowly add olive oil, whisking constantly. Season to taste with salt and black pepper.

Nutrition Facts

Calories385kcal
Protein20.24%
Fat53.71%
Carbs26.05%

Properties

Glycemic Index
68.52
Glycemic Load
4.63
Inflammation Score
-10
Nutrition Score
21.999565300734%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:385.4kcal
19.27%
Fat:23.18g
35.67%
Saturated Fat:5.21g
32.53%
Carbohydrates:25.3g
8.43%
Net Carbohydrates:22.81g
8.3%
Sugar:2.37g
2.64%
Cholesterol:47.81mg
15.94%
Sodium:995.23mg
43.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.65g
39.3%
Vitamin A:6517.3IU
130.35%
Vitamin K:86.14µg
82.04%
Folate:151.65µg
37.91%
Vitamin B3:6.55mg
32.77%
Phosphorus:293.97mg
29.4%
Selenium:18.78µg
26.83%
Vitamin B6:0.52mg
26.2%
Vitamin B2:0.29mg
17.34%
Vitamin E:2.48mg
16.53%
Potassium:577.1mg
16.49%
Manganese:0.29mg
14.69%
Zinc:1.96mg
13.07%
Iron:2.2mg
12.24%
Vitamin C:10.08mg
12.22%
Magnesium:47.31mg
11.83%
Vitamin B1:0.17mg
11.56%
Calcium:110.98mg
11.1%
Fiber:2.49g
9.94%
Vitamin B12:0.53µg
8.83%
Copper:0.16mg
7.75%
Vitamin B5:0.63mg
6.26%
Source:Allrecipes