Clumpy Granola

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Clumpy Granola
85 min.
10
375kcal

Suggestions

Ingredients

  • tablespoons honey 
  • tablespoons brown sugar light
  • 0.3 cup maple syrup 
  • cup pecans 
  • cups rolled oats 
  • 0.5 teaspoon salt 
  • cup slivered almonds whole (and if you like)
  • 0.3 cup sunflower seeds 
  • 0.3 cup coconut or shredded sweetened
  • teaspoon vanilla 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • roasting pan
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. Preheat the oven to 250 degrees F. Line two large rimmed cookie sheets (or roasting pans if that’s all you’ve got) with parchment paper. If you are making half, you can use one cookie sheet. Don’t try putting it all on one cookie sheet or it won’t cook properly.In a large bowl, stir together the rolled oats, almonds, pecans, coconut and sunflower seeds. Toss in salt and stir to evenly disperse salt.In a microwave-safe measuring cup, stir together the brown sugar, maple syrup, honey and vegetable oil.
  2. Heat on high for 1 minute, then stir to dissolve sugar slightly. Stir in vanilla.
  3. Pour hot syrup mixture over granola and stir until evenly coated. Dump oat mixture out onto the two cookie sheets, spreading as evenly as possible and pressing down slightly so that oats are in a thin, closely packed layer
  4. Cover loosely with large pieces of foil.
  5. Bake for 1 hour, 1 pan on lower rack and one on upper. When you smell the granola (after about 40 minutes), check it to make sure it’s not browning too much. If it’s covered, it should be fine. Also, the granola on the lower rack will cook quickly, so after 40 minutes, swap racks. After 1 hour, remove the foil. Cook for another 15 minutes or until it is golden brown.
  6. Remove from oven and let cool completely. Granola will crisp as it cools, so don’t worry if all of the granola doesn’t seem crisp after 1 hour and 15 minutes. When cool, break the bigger clumps up into smaller clumps.Note: You may want to try this first with half a batch baked on middle rack of oven. When baking two pans, you run the risk of burning the pan on the bottom rack, so if you are doing two pans, watch bottom pan closely and swap spaces.

Nutrition Facts

Calories375kcal
Protein7.63%
Fat52.88%
Carbs39.49%

Properties

Glycemic Index
16.88
Glycemic Load
9.63
Inflammation Score
-4
Nutrition Score
14.862174050963%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.72mg
Catechin
0.86mg
Epigallocatechin
0.84mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:375.44kcal
18.77%
Fat:22.92g
35.26%
Saturated Fat:3.27g
20.42%
Carbohydrates:38.5g
12.83%
Net Carbohydrates:33.21g
12.08%
Sugar:17.82g
19.8%
Cholesterol:0mg
0%
Sodium:129.05mg
5.61%
Alcohol:0.14g
100%
Alcohol %:0.22%
100%
Protein:7.44g
14.89%
Manganese:1.93mg
96.55%
Vitamin E:5.03mg
33.56%
Magnesium:93.2mg
23.3%
Phosphorus:212.27mg
21.23%
Fiber:5.28g
21.14%
Copper:0.42mg
21.01%
Vitamin B1:0.27mg
18.12%
Vitamin B2:0.29mg
17.32%
Selenium:10.84µg
15.48%
Zinc:2.02mg
13.45%
Iron:2.06mg
11.43%
Vitamin K:10.86µg
10.35%
Potassium:277.22mg
7.92%
Calcium:67.68mg
6.77%
Vitamin B6:0.13mg
6.61%
Folate:25.25µg
6.31%
Vitamin B3:1.19mg
5.93%
Vitamin B5:0.49mg
4.93%