Coach Vic's Cream of Tomato Soup

Gluten Free
Health score
6%
Coach Vic's Cream of Tomato Soup
35 min.
6
228kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • cups chicken stock see 
  • teaspoons garlic powder 
  • teaspoon ground pepper white
  • cups half-and-half 
  • teaspoon onion powder 
  • servings salt to taste
  • ounce tomato paste canned
  • tablespoon sugar white
  • teaspoon worcestershire sauce 

Equipment

  • sauce pan
  • immersion blender

Directions

  1. Stir half-and-half, chicken stock, diced tomatoes, tomato paste, and Worcestershire sauce together in a saucepan over medium heat; bring to a simmer and add sugar, garlic powder, onion powder, white pepper, and salt. Stir the mixture and continue to cook until hot, about 5 minutes.
  2. Blend mixture with an immersion blender until smooth. Reduce heat to low and continue cooking until the mixture thickens, about 20 minutes.

Nutrition Facts

Calories228kcal
Protein12.55%
Fat57.8%
Carbs29.65%

Properties

Glycemic Index
25.18
Glycemic Load
3.12
Inflammation Score
-5
Nutrition Score
9.2817390690679%

Nutrients percent of daily need

Calories:227.67kcal
11.38%
Fat:15.13g
23.28%
Saturated Fat:8.8g
55.01%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:15.66g
5.69%
Sugar:12.04g
13.38%
Cholesterol:44.75mg
14.92%
Sodium:505.03mg
21.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.39g
14.79%
Vitamin B2:0.35mg
20.56%
Phosphorus:169.41mg
16.94%
Calcium:164.15mg
16.41%
Potassium:509.53mg
14.56%
Vitamin B6:0.25mg
12.63%
Vitamin A:609.31IU
12.19%
Vitamin B3:2.42mg
12.12%
Vitamin C:9.15mg
11.09%
Copper:0.22mg
10.9%
Selenium:6.44µg
9.2%
Vitamin E:1.37mg
9.12%
Manganese:0.18mg
9.08%
Vitamin B1:0.13mg
8.86%
Magnesium:33.42mg
8.35%
Iron:1.48mg
8.2%
Fiber:1.8g
7.2%
Vitamin B5:0.59mg
5.89%
Vitamin K:6.14µg
5.85%
Zinc:0.86mg
5.71%
Folate:19.18µg
4.79%
Vitamin B12:0.23µg
3.83%
Source:Allrecipes