Coal miners' pasties are a hearty and delicious dish with a long history. This traditional recipe is perfect for a filling lunch or dinner and is sure to impress. The pasties are made with a simple dough and filled with a flavorful mixture of meat, vegetables, and spices, then baked to golden perfection. They are a great option for those looking for a dairy-free and very healthy meal. With a prep time of just 90 minutes, you can easily make these pasties for a quick and satisfying meal.
This recipe yields six servings, making it perfect for sharing with family or friends. The ingredients are simple and easy to find, and the preparation is straightforward. The pasties are also very versatile and can be enjoyed hot or at room temperature, making them an excellent option for picnics or potlucks. The nutritional profile of coal miners' pasties is impressive, with a good balance of protein, fat, and carbohydrates. They are also a good source of various vitamins and minerals, making them a nutritious choice.
The history of coal miners' pasties adds to their appeal. They were traditionally packed as a lunch for coal miners in Cornwall, England, providing a filling and nutritious meal to sustain them through their long and arduous workdays. The pasties were designed to be eaten with dirty hands, with the thick crust serving as a handle, and the hot filling providing warmth during cold days underground. This recipe is a testament to the ingenuity and resilience of coal miners and has become a beloved dish worldwide.
